21.1 km | 02:21:53 | 06:43/km日期: 2019-04-20 16:34 - 平均心率: 145 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'02" / 05'50" / 06'27" / 05'54" / 05'48" / 05'44" / 05'44" / 05'49" / 05'57" / 13'09" / 05'35" / 07'07" / 07'19" / 06'08" / 05'43" / 05'50" / 05'34" / 06'39" / 11'03" / 06'03" / 07'53" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'08") | 1000 / 6000 |
7 | | 05'44" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'14") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 13'09" (+07'34") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 07'06" (+01'31") | 1000 / 12000 |
13 | | 07'19" (+01'44") | 1000 / 13000 |
14 | | 06'07" (+00'32") | 1000 / 14000 |
15 | | 05'42" (+00'07") | 1000 / 15000 |
16 | | 05'45" (+00'10") | 1000 / 16000 |
17 | | 05'38" (+00'03") | 1000 / 17000 |
18 | | 06'39" (+01'04") | 1000 / 18000 |
19 | | 11'02" (+05'27") | 1000 / 19000 |
20 | | 06'02" (+00'27") | 1000 / 20000 |
21 | | 07'53" (+02'18") | 1000 / 21000 |
22 | | 07'29" (+01'54") | 79 / 21079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 310.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 06'27" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 05'48" | 00:30'01" |
6 | 05'44" | 00:35'45" |
7 | 05'44" | 00:41'29" |
8 | 05'49" | 00:47'18" |
9 | 05'57" | 00:53'15" |
10 | 13'09" | 01:06'24" |
11 | 05'35" | 01:11'59" |
12 | 07'07" | 01:19'06" |
13 | 07'19" | 01:26'25" |
14 | 06'08" | 01:32'33" |
15 | 05'43" | 01:38'16" |
16 | 05'50" | 01:44'06" |
17 | 05'34" | 01:49'40" |
18 | 06'39" | 01:56'19" |
19 | 11'03" | 02:07'22" |
20 | 06'03" | 02:13'25" |
21 | 07'53" | 02:21'18" |
21.1 | 07'30" | 02:21'54" |