13.2 km | 01:42:11 | 07:45/km日期: 2019-04-21 14:47 - 總爬升: 158 m - 地點: 湖口富岡 - 平均心率: 111 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 13'43" / 06'11" / 05'48" / 05'32" / 05'38" / 10'29" / 23'18" / 12'14" / 07'33" / 05'31" / 05'50" / 09'00" / 14'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'42") | 1000 / 6000 |
| 7 | | 17'19" (+11'49") | 1000 / 7000 |
| 8 | | 12'13" (+06'43") | 1000 / 8000 |
| 9 | | 07'33" (+02'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 09'00" (+03'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'50") | 1000 / 13000 |
| 14 | | 06'37" (+01'07") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.54 km 
Adidas BOSTON BOOST 6 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 06'11" | 00:19'54" |
| 3 | 05'48" | 00:25'42" |
| 4 | 05'32" | 00:31'14" |
| 5 | 05'38" | 00:36'52" |
| 6 | 10'29" | 00:47'21" |
| 7 | 23'18" | 01:10'39" |
| 8 | 12'14" | 01:22'53" |
| 9 | 07'33" | 01:30'26" |
| 10 | 05'31" | 01:35'57" |
| 11 | 05'50" | 01:41'47" |
| 12 | 09'00" | 01:50'47" |
| 13 | 14'56" | 02:05'43" |
| 13.2 | 06'34" | 02:06'45" |
展開計圈分析
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