21.0 km | 02:05:41 | 05:58/km日期: 2019-04-21 17:25 - 地點: 🍩 - 天氣: 🌧 - 平均心率: 161 - 卡路里: 1109 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'40" / 05'24" / 05'25" / 05'31" / 05'33" / 05'30" / 05'34" / 05'33" / 05'29" / 05'29" / 05'40" / 05'46" / 05'39" / 05'46" / 05'48" / 10'55" / 05'47" / 05'35" / 06'58" / 06'53" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 10'55" (+05'32") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 06'57" (+01'34") | 1000 / 19000 |
| 20 | | 06'53" (+01'30") | 1000 / 20000 |
| 21 | | 05'44" (+00'21") | 1000 / 21000 |
| 22 | | 03'53" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
105.10 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'34" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'29" | 00:55'08" |
| 11 | 05'40" | 01:00'48" |
| 12 | 05'46" | 01:06'34" |
| 13 | 05'39" | 01:12'13" |
| 14 | 05'46" | 01:17'59" |
| 15 | 05'48" | 01:23'47" |
| 16 | 10'55" | 01:34'42" |
| 17 | 05'47" | 01:40'29" |
| 18 | 05'35" | 01:46'04" |
| 19 | 06'58" | 01:53'02" |
| 20 | 06'53" | 01:59'55" |
| 21 | 05'45" | 02:05'40" |
| 21.0 | 03'50" | 02:05'42" |
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