12.0 km | 01:13:16 | 06:06/km日期: 2014-05-11 17:50 - 地點: 香山十七海岸線 - 天氣: 悶熱 - 卡路里: 800 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 06'07" / 06'01" / 06'14" / 06'17" / 06'16" / 06'18" / 06'00" / 05'58" / 06'01" / 05'57" / 05'31" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1012 / 1012 |
| 2 | | 06'06" (+00'34") | 999 / 2011 |
| 3 | | 06'01" (+00'29") | 1006 / 3018 |
| 4 | | 06'14" (+00'42") | 1018 / 4036 |
| 5 | | 06'17" (+00'45") | 1002 / 5039 |
| 6 | | 06'16" (+00'44") | 1004 / 6043 |
| 7 | | 06'17" (+00'45") | 1005 / 7048 |
| 8 | | 06'00" (+00'28") | 999 / 8048 |
| 9 | | 05'58" (+00'26") | 1012 / 9061 |
| 10 | | 06'00" (+00'28") | 1006 / 10067 |
| 11 | | 05'54" (+00'22") | 1006 / 11074 |
| 12 | | 05'32" | 1013 / 12087 |
以前同事臨時說要去跑的，就來去跑看看啦!!越跑越悶熱，完全沒風啊!!=_=
5月累積里程 :
103.29 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'14" | 00:24'22" |
| 5 | 06'17" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 06'18" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 05'58" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 11 | 05'57" | 01:07'09" |
| 12 | 05'31" | 01:12'40" |
| 12.0 | 60'00" | 01:13'16" |
展開計圈分析
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