10.2 km | 00:59:26 | 05:50/km日期: 2014-05-18 08:37 - 地點: 假日之森 - 天氣: 一樣的熱 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'33" / 05'47" / 06'05" / 05'43" / 05'42" / 05'36" / 05'49" / 05'53" / 05'43" / 06'06" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1004 / 1004 |
2 | | 05'47" (+00'16") | 1003 / 2008 |
3 | | 06'04" (+00'33") | 1005 / 3013 |
4 | | 05'45" (+00'14") | 1007 / 4021 |
5 | | 05'39" (+00'08") | 1017 / 5038 |
6 | | 05'36" (+00'05") | 1015 / 6054 |
7 | | 05'49" (+00'18") | 1008 / 7062 |
8 | | 05'50" (+00'19") | 1014 / 8077 |
9 | | 05'50" (+00'19") | 1000 / 9077 |
10 | | 06'00" (+00'29") | 1015 / 10092 |
11 | | 05'35" (+00'04") | 169 / 10262 |
5月累積里程 :
103.29 km ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 06'05" | 00:17'25" |
4 | 05'43" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'36" | 00:34'26" |
7 | 05'49" | 00:40'15" |
8 | 05'53" | 00:46'08" |
9 | 05'43" | 00:51'51" |
10 | 06'06" | 00:57'57" |
10.2 | 08'59" | 00:59'26" |