10.2 km | 01:03:52 | 06:14/km日期: 2019-04-22 19:55 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'54" / 06'03" / 06'33" / 06'37" / 06'37" / 06'00" / 05'52" / 06'28" / 06'18" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 500 / 500 |
| 2 | | 06'04" (+00'36") | 500 / 1000 |
| 3 | | 05'57" (+00'29") | 500 / 1500 |
| 4 | | 06'07" (+00'39") | 500 / 2000 |
| 5 | | 06'30" (+01'02") | 500 / 2500 |
| 6 | | 06'37" (+01'09") | 500 / 3000 |
| 7 | | 06'20" (+00'52") | 500 / 3500 |
| 8 | | 06'53" (+01'25") | 500 / 4000 |
| 9 | | 06'26" (+00'58") | 500 / 4500 |
| 10 | | 06'47" (+01'19") | 500 / 5000 |
| 11 | | 06'30" (+01'02") | 500 / 5500 |
| 12 | | 05'28" | 500 / 6000 |
| 13 | | 05'43" (+00'15") | 500 / 6500 |
| 14 | | 06'00" (+00'32") | 500 / 7000 |
| 15 | | 06'32" (+01'04") | 500 / 7500 |
| 16 | | 06'23" (+00'55") | 500 / 8000 |
| 17 | | 06'16" (+00'48") | 500 / 8500 |
| 18 | | 06'19" (+00'51") | 500 / 9000 |
| 19 | | 05'58" (+00'30") | 500 / 9500 |
| 20 | | 05'57" (+00'29") | 500 / 10000 |
| 21 | | 06'16" (+00'48") | 243 / 10243 |
4月累積里程 :
89.04 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'37" | 00:25'07" |
| 5 | 06'37" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 05'52" | 00:43'36" |
| 8 | 06'28" | 00:50'04" |
| 9 | 06'18" | 00:56'22" |
| 10 | 05'59" | 01:02'21" |
| 10.2 | 06'17" | 01:03'53" |
展開計圈分析
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