10.0 km | 00:52:36 | 05:15/km日期: 2019-04-23 04:59 - 總爬升: 216 m - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'20" / 05'24" / 05'14" / 05'10" / 05'15" / 05'23" / 05'16" / 05'09" / 04'46" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'14" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 04'46" | 00:47'57" |
| 10 | 04'38" | 00:52'35" |
| 10.0 | 04'12" | 00:52'37" |
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