9.7 km | 01:17:11 | 07:56/km日期: 2019-04-23 17:59 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 05'29" / 05'25" / 05'22" / 05'23" / 05'21" / 05'15" / 05'39" / 05'37" / 05'55" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'22") | 391 / 391 |
| 2 | | 23'29" (+20'32") | 48 / 440 |
| 3 | | 03'18" (+00'21") | 401 / 842 |
| 4 | | 14'12" (+11'15") | 93 / 935 |
| 5 | | 03'23" (+00'26") | 401 / 1337 |
| 6 | | 18'10" (+15'13") | 73 / 1410 |
| 7 | | 03'15" (+00'18") | 407 / 1818 |
| 8 | | 13'58" (+11'01") | 94 / 1912 |
| 9 | | 03'18" (+00'21") | 401 / 2314 |
| 10 | | 15'31" (+12'34") | 85 / 2400 |
| 11 | | 03'22" (+00'25") | 395 / 2795 |
| 12 | | 13'12" (+10'15") | 101 / 2897 |
| 13 | | 03'21" (+00'24") | 396 / 3293 |
| 14 | | 12'16" (+09'19") | 109 / 3402 |
| 15 | | 03'25" (+00'28") | 392 / 3795 |
| 16 | | 13'35" (+10'38") | 99 / 3894 |
| 17 | | 03'20" (+00'23") | 401 / 4296 |
| 18 | | 14'20" (+11'23") | 91 / 4387 |
| 19 | | 03'16" (+00'19") | 399 / 4787 |
| 20 | | 13'53" (+10'56") | 96 / 4884 |
| 21 | | 03'20" (+00'23") | 402 / 5287 |
| 22 | | 13'43" (+10'46") | 95 / 5382 |
| 23 | | 03'13" (+00'16") | 406 / 5789 |
| 24 | | 13'10" (+10'13") | 100 / 5889 |
| 25 | | 03'19" (+00'22") | 200 / 6090 |
| 26 | | 10'13" (+07'16") | 192 / 6282 |
| 27 | | 03'01" (+00'04") | 348 / 6631 |
| 28 | | 11'02" (+08'05") | 141 / 6773 |
| 29 | | 03'17" (+00'20") | 304 / 7077 |
| 30 | | 12'50" (+09'53") | 129 / 7206 |
| 31 | | 03'23" (+00'26") | 403 / 7610 |
| 32 | | 18'22" (+15'25") | 70 / 7680 |
| 33 | | 03'19" (+00'22") | 315 / 7996 |
| 34 | | 11'27" (+08'30") | 138 / 8135 |
| 35 | | 03'01" (+00'04") | 407 / 8542 |
| 36 | | 14'24" (+11'27") | 94 / 8637 |
| 37 | | 02'57" | 200 / 8838 |
| 38 | | 10'05" (+07'08") | 59 / 8898 |
| 39 | | 05'08" (+02'11") | 103 / 9001 |
| 40 | | 06'10" (+03'13") | 11 / 9013 |
| 41 | | 03'25" (+00'28") | 411 / 9425 |
| 42 | | 01:32'06" (+29'09") | 286 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'39" | 00:37'54" |
| 8 | 05'37" | 00:43'31" |
| 9 | 05'55" | 00:49'26" |
| 9.7 | 39'10" | 01:17'21" |
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