18.0 km | 01:40:04 | 05:33/km日期: 2019-04-21 05:24 - 總爬升: 297 m - 地點: 坔埔山 - 卡路里: 892 Cal - 總步數: 19040 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'06" / 05'44" / 05'06" / 04'57" / 05'05" / 05'26" / 06'02" / 04'53" / 05'03" / 06'16" / 05'42" / 05'13" / 05'00" / 05'20" / 05'40" / 07'35" / 05'16" / 05'16" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'10") | 1006 / 1006 | 188 / 87 |
| 2 | | 05'43" (+00'50") | 1001 / 2008 | 195 / 89 |
| 3 | | 05'05" (+00'12") | 1001 / 3009 | 192 / 101 |
| 4 | | 04'55" (+00'02") | 1003 / 4013 | 193 / 104 |
| 5 | | 05'07" (+00'14") | 1002 / 5016 | 189 / 103 |
| 6 | | 05'26" (+00'33") | 1006 / 6022 | 195 / 93 |
| 7 | | 05'58" (+01'05") | 1008 / 7031 | 197 / 84 |
| 8 | | 04'53" | 1007 / 8039 | 192 / 106 |
| 9 | | 04'57" (+00'04") | 1007 / 9046 | 193 / 104 |
| 10 | | 06'18" (+01'25") | 1009 / 10056 | 194 / 81 |
| 11 | | 05'37" (+00'44") | 1006 / 11063 | 196 / 90 |
| 12 | | 05'11" (+00'18") | 1002 / 12065 | 191 / 100 |
| 13 | | 04'59" (+00'06") | 1000 / 13066 | 191 / 104 |
| 14 | | 05'21" (+00'28") | 1003 / 14070 | 185 / 100 |
| 15 | | 05'39" (+00'46") | 1001 / 15072 | 194 / 90 |
| 16 | | 07'33" (+02'40") | 1002 / 16075 | 159 / 82 |
| 17 | | 05'16" (+00'23") | 1008 / 17083 | 192 / 98 |
| 18 | | 05'12" (+00'19") | 1003 / 18086 | 192 / 99 |
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'06" | 00:16'56" |
| 4 | 04'57" | 00:21'53" |
| 5 | 05'05" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 06'02" | 00:38'26" |
| 8 | 04'53" | 00:43'19" |
| 9 | 05'03" | 00:48'22" |
| 10 | 06'16" | 00:54'38" |
| 11 | 05'42" | 01:00'20" |
| 12 | 05'13" | 01:05'33" |
| 13 | 05'00" | 01:10'33" |
| 14 | 05'20" | 01:15'53" |
| 15 | 05'40" | 01:21'33" |
| 16 | 07'35" | 01:29'08" |
| 17 | 05'16" | 01:34'24" |
| 18 | 05'16" | 01:39'40" |
| 18.0 | 19'08" | 01:40'04" |
32024.5 km | 
0.0 km
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