10.7 km | 00:58:35 | 05:29/km日期: 2019-04-26 05:04 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'06" / 05'33" / 05'24" / 05'05" / 05'08" / 12'08" / 05'34" / 05'31" / 05'37" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'05" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 12'08" | 00:39'24" |
| 7 | 05'34" | 00:44'58" |
| 8 | 05'31" | 00:50'29" |
| 9 | 05'37" | 00:56'06" |
| 10 | 05'14" | 01:01'20" |
| 10.7 | 05'20" | 01:04'57" |
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