17.5 km | 02:15:00 | 07:42/km日期: 2019-04-27 07:00 - 平均心率: 147 - 踏頻: 87 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'41" / 08'26" / 07'31" / 09'06" / 07'19" / 07'34" / 07'35" / 12'16" / 07'05" / 07'54" / 08'19" / 07'15" / 08'32" / 07'02" / 07'43" / 08'37" / 09'26" / 12'37" / 04'40" / 04'17" / 04'10" / 05'09" / 03'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'05") | 1000 / 1000 |
| 2 | | 07'12" (+02'36") | 1000 / 2000 |
| 3 | | 07'30" (+02'54") | 1000 / 3000 |
| 4 | | 07'25" (+02'49") | 1000 / 4000 |
| 5 | | 07'18" (+02'42") | 1000 / 5000 |
| 6 | | 07'34" (+02'58") | 1000 / 6000 |
| 7 | | 07'14" (+02'38") | 1000 / 7000 |
| 8 | | 07'00" (+02'24") | 1000 / 8000 |
| 9 | | 07'05" (+02'29") | 1000 / 9000 |
| 10 | | 07'27" (+02'51") | 1000 / 10000 |
| 11 | | 07'24" (+02'48") | 1000 / 11000 |
| 12 | | 07'15" (+02'39") | 1000 / 12000 |
| 13 | | 07'55" (+03'19") | 1000 / 13000 |
| 14 | | 07'01" (+02'25") | 1000 / 14000 |
| 15 | | 07'43" (+03'07") | 1000 / 15000 |
| 16 | | 08'37" (+04'01") | 1000 / 16000 |
| 17 | | 09'25" (+04'49") | 1000 / 17000 |
| 18 | | 12'46" (+08'10") | 504 / 17504 |
| 19 | | 01:12'48" (+08'12") | 14 / 17518 |
| 20 | | 04'36" | 5000 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'26" | 00:16'07" |
| 3 | 07'31" | 00:23'38" |
| 4 | 09'06" | 00:32'44" |
| 5 | 07'19" | 00:40'03" |
| 6 | 07'34" | 00:47'37" |
| 7 | 07'35" | 00:55'12" |
| 8 | 12'16" | 01:07'28" |
| 9 | 07'05" | 01:14'33" |
| 10 | 07'54" | 01:22'27" |
| 11 | 08'19" | 01:30'46" |
| 12 | 07'15" | 01:38'01" |
| 13 | 08'32" | 01:46'33" |
| 14 | 07'02" | 01:53'35" |
| 15 | 07'43" | 02:01'18" |
| 16 | 08'37" | 02:09'55" |
| 17 | 09'26" | 02:19'21" |
| 18 | 12'37" | 02:31'58" |
| 19 | 04'40" | 02:36'38" |
| 20 | 04'17" | 02:40'55" |
| 21 | 04'10" | 02:45'05" |
| 22 | 05'09" | 02:50'14" |
| 23 | 03'59" | 02:54'13" |
| 23.4 | 06'21" | 02:56'54" |
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