14.9 km | 03:39:59 | 14:47/km日期: 2019-04-28 06:48 - 總爬升: 208 m - 平均心率: 130 - 卡路里: 934 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 98%
Pace: 06'41" / 32'18" / 17'31" / 12'22" / 14'45" / 10'42" / 09'15" / 07'00" / 21'48" / 38'08" / 23'00" / 06'42" / 08'10" / 07'09" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'19") | 1000 / 1000 |
| 2 | | 19'03" (+12'21") | 1000 / 2000 |
| 3 | | 17'41" (+10'59") | 1000 / 3000 |
| 4 | | 12'21" (+05'39") | 1000 / 4000 |
| 5 | | 14'45" (+08'03") | 1000 / 5000 |
| 6 | | 10'42" (+04'00") | 1000 / 6000 |
| 7 | | 09'14" (+02'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 21'48" (+15'06") | 1000 / 9000 |
| 10 | | 37'54" (+31'12") | 1000 / 10000 |
| 11 | | 23'12" (+16'30") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 08'10" (+01'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'26") | 1000 / 14000 |
| 15 | | 11'45" (+05'03") | 869 / 14869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 69.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 32'18" | 00:38'59" |
| 3 | 17'31" | 00:56'30" |
| 4 | 12'22" | 01:08'52" |
| 5 | 14'45" | 01:23'37" |
| 6 | 10'42" | 01:34'19" |
| 7 | 09'15" | 01:43'34" |
| 8 | 07'00" | 01:50'34" |
| 9 | 21'48" | 02:12'22" |
| 10 | 38'08" | 02:50'30" |
| 11 | 23'00" | 03:13'30" |
| 12 | 06'42" | 03:20'12" |
| 13 | 08'10" | 03:28'22" |
| 14 | 07'09" | 03:35'31" |
| 14.9 | 11'44" | 03:45'44" |
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