|  43.0 km | 04:47:22 | 06:40/km | 第87馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:47:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:57'19" | | 00:31'00" (+04'41") | | 00:30'26" (+04'07") | 01:05'53" (+08'34") | | 00:35'27" (+09'08") | | 00:35'12" (+08'53") | 01:06'45" (+09'26") | | 00:31'33" (+05'14") | | 00:35'19" (+09'00") | 01:13'18" (+15'59") | | 00:37'59" (+11'40") | |
日期: 2019-04-28 06:15 - 總爬升: 1109 m - 平均心率: 151 - 卡路里: 2367 Cal - 總步數: 52670 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'42") | 1005 / 1005 | 180 / 100 | | 2 | | 04'49" | 1002 / 2008 | 180 / 114 | | 3 | | 05'18" (+00'29") | 1004 / 3013 | 172 / 108 | | 4 | | 05'24" (+00'35") | 1010 / 4023 | 172 / 106 | | 5 | | 05'07" (+00'18") | 1003 / 5027 | 170 / 114 |
| 6 | | 05'29" (+00'40") | 1006 / 6033 | 169 / 107 | | 7 | | 07'07" (+02'18") | 1005 / 7039 | 192 / 72 | | 8 | | 05'29" (+00'40") | 1009 / 8048 | 176 / 102 | | 9 | | 05'31" (+00'42") | 1002 / 9051 | 176 / 102 | | 10 | | 07'12" (+02'23") | 1008 / 10059 | 174 / 79 | | 11 | | 05'29" (+00'40") | 1006 / 11065 | 178 / 101 | | 12 | | 05'44" (+00'55") | 1000 / 12065 | 176 / 98 | | 13 | | 06'24" (+01'35") | 1006 / 13072 | 180 / 86 | | 14 | | 06'05" (+01'16") | 1008 / 14081 | 174 / 93 | | 15 | | 06'35" (+01'46") | 1007 / 15088 | 169 / 89 | | 16 | | 06'24" (+01'35") | 1002 / 16091 | 168 / 92 | | 17 | | 04'52" (+00'03") | 1005 / 17097 | 182 / 112 | | 18 | | 06'04" (+01'15") | 1007 / 18105 | 177 / 92 | | 19 | | 08'36" (+03'47") | 1001 / 19106 | 171 / 67 | | 20 | | 09'24" (+04'35") | 1001 / 20107 | 208 / 50 | | 21 | | 11'08" (+06'19") | 1003 / 21111 | 214 / 41 | | 22 | | 07'30" (+02'41") | 1004 / 22115 | 174 / 76 | | 23 | | 05'29" (+00'40") | 1002 / 23118 | 172 / 105 | | 24 | | 05'38" (+00'49") | 1004 / 24122 | 176 / 100 | | 25 | | 05'11" (+00'22") | 1005 / 25128 | 184 / 104 | | 26 | | 07'17" (+02'28") | 1003 / 26131 | 163 / 83 | | 27 | | 04'58" (+00'09") | 1007 / 27138 | 177 / 113 | | 28 | | 04'49" | 1007 / 28146 | 176 / 117 | | 29 | | 05'33" (+00'44") | 1008 / 29154 | 177 / 101 | | 30 | | 08'45" (+03'56") | 1000 / 30155 | 174 / 65 | | 31 | | 07'35" (+02'46") | 1008 / 31163 | 213 / 61 | | 32 | | 06'04" (+01'15") | 1005 / 32169 | 191 / 85 | | 33 | | 05'29" (+00'40") | 1006 / 33175 | 183 / 99 | | 34 | | 08'33" (+03'44") | 1000 / 34176 | 171 / 68 | | 35 | | 07'29" (+02'40") | 1002 / 35179 | 207 / 64 | | 36 | | 07'27" (+02'38") | 1004 / 36183 | 189 / 70 | | 37 | | 08'49" (+04'00") | 1005 / 37188 | 218 / 51 | | 38 | | 08'43" (+03'54") | 1006 / 38195 | 196 / 58 | | 39 | | 05'49" (+01'00") | 1006 / 39201 | 181 / 94 | | 40 | | 07'10" (+02'21") | 1003 / 40204 | 200 / 69 | | 41 | | 05'50" (+01'01") | 1005 / 41210 | 173 / 98 | | 42 | | 07'14" (+02'25") | 1006 / 42216 | 169 / 81 | | 43 | | 05'43" (+00'54") | 1008 / 43225 | 175 / 99 |
 新北市陳嘉霖  賽後評分: 就是山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 206.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'50" | 00:10'22" | | 3 | 05'20" | 00:15'42" | | 4 | 05'25" | 00:21'07" | | 5 | 05'12" | 00:26'19" | | 6 | 05'29" | 00:31'48" | | 7 | 07'10" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'32" | 00:50'03" | | 10 | 07'16" | 00:57'19" | | 11 | 05'32" | 01:02'51" | | 12 | 05'44" | 01:08'35" | | 13 | 06'27" | 01:15'02" | | 14 | 06'04" | 01:21'06" | | 15 | 06'39" | 01:27'45" | | 16 | 06'31" | 01:34'16" | | 17 | 04'54" | 01:39'10" | | 18 | 06'02" | 01:45'12" | | 19 | 08'39" | 01:53'51" | | 20 | 09'21" | 02:03'12" | | 21 | 11'14" | 02:14'26" | | 22 | 07'32" | 02:21'58" | | 23 | 05'32" | 02:27'30" | | 24 | 05'41" | 02:33'11" | | 25 | 05'13" | 02:38'24" | | 26 | 07'18" | 02:45'42" | | 27 | 05'01" | 02:50'43" | | 28 | 04'49" | 02:55'32" | | 29 | 05'27" | 03:00'59" | | 30 | 08'58" | 03:09'57" | | 31 | 07'39" | 03:17'36" | | 32 | 06'04" | 03:23'40" | | 33 | 05'32" | 03:29'12" | | 34 | 08'26" | 03:37'38" | | 35 | 07'38" | 03:45'16" | | 36 | 07'29" | 03:52'45" | | 37 | 08'50" | 04:01'35" | | 38 | 08'50" | 04:10'25" | | 39 | 05'47" | 04:16'12" | | 40 | 07'03" | 04:23'15" | | 41 | 05'59" | 04:29'14" | | 42 | 07'22" | 04:36'36" | | 43 | 05'46" | 04:42'22" | | 43.8 | 05'59" | 04:47'22" |
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