6.4 km | 00:32:35 | 05:04/km日期: 2014-05-25 18:28 - 卡路里: 558 Cal
Pace: 05'20" / 05'03" / 05'03" / 05'01" / 05'00" / 04'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 435 / 435 |
| 2 | | 05'08" (+00'24") | 463 / 898 |
| 3 | | 05'04" (+00'20") | 459 / 1358 |
| 4 | | 05'04" (+00'20") | 462 / 1820 |
| 5 | | 05'00" (+00'16") | 463 / 2283 |
| 6 | | 05'05" (+00'21") | 462 / 2746 |
| 7 | | 05'01" (+00'17") | 465 / 3211 |
| 8 | | 05'00" (+00'16") | 466 / 3677 |
| 9 | | 05'01" (+00'17") | 460 / 4138 |
| 10 | | 05'02" (+00'18") | 463 / 4601 |
| 11 | | 04'57" (+00'13") | 457 / 5059 |
| 12 | | 04'52" (+00'08") | 467 / 5527 |
| 13 | | 04'52" (+00'08") | 461 / 5989 |
| 14 | | 04'44" | 464 / 6453 |
5月累積里程 :
56.60 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 04'52" | 00:30'19" |
| 6.4 | 05'28" | 00:32'35" |
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