| 賽前宣言: 又來當G8人，開越野同學會 賽後評分: 一流的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 175.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 07'33" | 00:13'02" | | 3 | 14'46" | 00:27'48" | | 4 | 09'25" | 00:37'13" | | 5 | 10'17" | 00:47'30" | | 6 | 11'13" | 00:58'43" | | 7 | 08'19" | 01:07'02" | | 8 | 13'47" | 01:20'49" | | 9 | 12'04" | 01:32'53" | | 10 | 12'25" | 01:45'18" | | 11 | 19'10" | 02:04'28" | | 12 | 21'51" | 02:26'19" | | 13 | 23'14" | 02:49'33" | | 14 | 21'05" | 03:10'38" | | 15 | 19'14" | 03:29'52" | | 16 | 18'38" | 03:48'30" | | 17 | 16'30" | 04:05'00" | | 18 | 18'59" | 04:23'59" | | 19 | 15'51" | 04:39'50" | | 20 | 23'21" | 05:03'11" | | 21 | 08'04" | 05:11'15" | | 22 | 08'50" | 05:20'05" | | 23 | 16'30" | 05:36'35" | | 24 | 17'35" | 05:54'10" | | 25 | 22'30" | 06:16'40" | | 26 | 26'03" | 06:42'43" | | 27 | 24'31" | 07:07'14" | | 28 | 18'00" | 07:25'14" | | 29 | 22'47" | 07:48'01" | | 30 | 18'35" | 08:06'36" | | 31 | 17'01" | 08:23'37" | | 32 | 10'56" | 08:34'33" | | 33 | 07'05" | 08:41'38" | | 34 | 07'18" | 08:48'56" | | 35 | 09'27" | 08:58'23" | | 36 | 11'13" | 09:09'36" | | 37 | 12'57" | 09:22'33" | | 38 | 27'24" | 09:49'57" | | 39 | 18'54" | 10:08'51" | | 40 | 15'59" | 10:24'50" | | 41 | 22'08" | 10:46'58" | | 42 | 23'08" | 11:10'06" | | 43 | 19'59" | 11:30'05" | | 44 | 15'35" | 11:45'40" | | 45 | 29'25" | 12:15'05" | | 46 | 13'00" | 12:28'05" | | 47 | 12'56" | 12:41'01" | | 48 | 15'53" | 12:56'54" | | 49 | 14'09" | 13:11'03" | | 50 | 09'57" | 13:21'00" | | 51 | 51'22" | 14:12'22" | | 52 | 03'57" | 14:16'19" | | 53 | 06'19" | 14:22'38" | | 54 | 07'23" | 14:30'01" | | 55 | 06'36" | 14:36'37" | | 56 | 13'06" | 14:49'43" | | 57 | 16'57" | 15:06'40" | | 58 | 16'29" | 15:23'09" | | 59 | 18'24" | 15:41'33" | | 60 | 08'07" | 15:49'40" | | 61 | 11'41" | 16:01'21" | | 62 | 56'26" | 16:57'47" | | 63 | 11'37" | 17:09'24" | | 64 | 28'17" | 17:37'41" | | 65 | 29'59" | 18:07'40" | | 66 | 30'45" | 18:38'25" | | 67 | 28'02" | 19:06'27" | | 68 | 20'34" | 19:27'01" | | 69 | 28'39" | 19:55'40" | | 70 | 25'02" | 20:20'42" | | 71 | 24'02" | 20:44'44" | | 72 | 33'54" | 21:18'38" | | 73 | 26'50" | 21:45'28" | | 74 | 24'49" | 22:10'17" | | 75 | 28'52" | 22:39'09" | | 76 | 22'14" | 23:01'23" | | 77 | 23'44" | 23:25'07" | | 78 | 33'24" | 23:58'31" | | 79 | 14'03" | 24:12'34" | | 80 | 82'49" | 25:35'23" | | 81 | 22'54" | 25:58'17" | | 82 | 33'47" | 26:32'04" | | 83 | 37'32" | 27:09'36" | | 84 | 27'13" | 27:36'49" | | 85 | 32'20" | 28:09'09" | | 86 | 21'35" | 28:30'44" | | 87 | 31'25" | 29:02'09" | | 88 | 27'24" | 29:29'33" | | 89 | 33'10" | 30:02'43" | | 90 | 19'53" | 30:22'36" | | 91 | 12'25" | 30:35'01" | | 92 | 11'19" | 30:46'20" | | 93 | 18'53" | 31:05'13" | | 94 | 32'19" | 31:37'32" | | 95 | 18'28" | 31:56'00" | | 96 | 30'54" | 32:26'54" | | 97 | 27'51" | 32:54'45" | | 98 | 29'46" | 33:24'31" | | 99 | 33'32" | 33:58'03" | | 100 | 28'24" | 34:26'27" | | 101 | 27'23" | 34:53'50" | | 102 | 29'19" | 35:23'09" | | 103 | 27'20" | 35:50'29" | | 104 | 16'19" | 36:06'48" | | 105 | 29'46" | 36:36'34" | | 106 | 26'21" | 37:02'55" | | 107 | 25'07" | 37:28'02" | | 108 | 14'54" | 37:42'56" | | 109 | 15'10" | 37:58'06" | | 108.9 | -102'-45" | 38:10'31" |
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恭喜完成了第 60 馬
106.0 km | 38:10:03 | 21:36/km | 第60馬
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