恭喜完成了第 10 馬
全馬 | 04:13:12 | 06:00/km | 第10馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 04:13:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" | 00:55'56" |
| 00:28'26" (+00'56") |
| 00:29'01" (+01'31") | 00:58'55" (+02'59") |
| 00:29'54" (+02'24") |
| 00:30'32" (+03'02") | 01:00'57" (+05'01") |
| 00:30'25" (+02'55") |
| 00:30'20" (+02'50") | 01:00'50" (+04'54") |
| 00:30'30" (+03'00") |
|
日期: 2019-04-28 17:48 - 地點: London～ - 天氣: 冷～ - 平均心率: 153 - 卡路里: 1947 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 1000 / 17000 |
| 18 | | 05'58" (+00'45") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 06'06" (+00'53") | 1000 / 20000 |
| 21 | | 06'03" (+00'50") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'04" (+00'51") | 1000 / 23000 |
| 24 | | 06'00" (+00'47") | 1000 / 24000 |
| 25 | | 06'22" (+01'09") | 1000 / 25000 |
| 26 | | 06'15" (+01'02") | 1000 / 26000 |
| 27 | | 06'01" (+00'48") | 1000 / 27000 |
| 28 | | 06'07" (+00'54") | 1000 / 28000 |
| 29 | | 05'44" (+00'31") | 1000 / 29000 |
| 30 | | 05'29" (+00'16") | 1000 / 30000 |
| 31 | | 06'03" (+00'50") | 1000 / 31000 |
| 32 | | 05'49" (+00'36") | 1000 / 32000 |
| 33 | | 06'14" (+01'01") | 1000 / 33000 |
| 34 | | 06'06" (+00'53") | 1000 / 34000 |
| 35 | | 06'06" (+00'53") | 1000 / 35000 |
| 36 | | 06'12" (+00'59") | 1000 / 36000 |
| 37 | | 06'00" (+00'47") | 1000 / 37000 |
| 38 | | 05'52" (+00'39") | 1000 / 38000 |
| 39 | | 06'03" (+00'50") | 1000 / 39000 |
| 40 | | 06'21" (+01'08") | 1000 / 40000 |
| 41 | | 06'18" (+01'05") | 1000 / 41000 |
| 42 | | 06'11" (+00'58") | 1000 / 42000 |
| 43 | | 05'17" (+00'04") | 913 / 42913 |
賽前宣言: Have fun and 4hrs20min～
賽後評分: very nice~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.02 km 
New Balance Zante Pursuit24.5 累積 :
294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'41" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 05'48" | 00:44'25" |
| 9 | 05'46" | 00:50'11" |
| 10 | 05'45" | 00:55'56" |
| 11 | 05'59" | 01:01'55" |
| 12 | 05'57" | 01:07'52" |
| 13 | 05'37" | 01:13'29" |
| 14 | 05'51" | 01:19'20" |
| 15 | 05'37" | 01:24'57" |
| 16 | 05'53" | 01:30'50" |
| 17 | 05'58" | 01:36'48" |
| 18 | 05'58" | 01:42'46" |
| 19 | 05'58" | 01:48'44" |
| 20 | 06'07" | 01:54'51" |
| 21 | 06'04" | 02:00'55" |
| 22 | 06'01" | 02:06'56" |
| 23 | 06'04" | 02:13'00" |
| 24 | 06'01" | 02:19'01" |
| 25 | 06'22" | 02:25'23" |
| 26 | 06'16" | 02:31'39" |
| 27 | 06'47" | 02:38'26" |
| 28 | 06'08" | 02:44'34" |
| 29 | 05'44" | 02:50'18" |
| 30 | 05'30" | 02:55'48" |
| 31 | 06'03" | 03:01'51" |
| 32 | 05'49" | 03:07'40" |
| 33 | 06'15" | 03:13'55" |
| 34 | 06'06" | 03:20'01" |
| 35 | 06'07" | 03:26'08" |
| 36 | 06'12" | 03:32'20" |
| 37 | 06'00" | 03:38'20" |
| 38 | 05'53" | 03:44'13" |
| 39 | 07'05" | 03:51'18" |
| 40 | 05'20" | 03:56'38" |
| 41 | 06'18" | 04:02'56" |
| 42 | 06'12" | 04:09'08" |
| 42.9 | 05'17" | 04:13'58" |
展開計圈分析
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