10.0 km | 01:04:48 | 06:28/km日期: 2019-04-29 05:28 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 06'38" / 06'31" / 06'27" / 06'29" / 06'36" / 06'28" / 06'33" / 06'28" / 06'21" / 06'16" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 88.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 06'28" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 06'28" | 00:52'10" |
| 9 | 06'21" | 00:58'31" |
| 10 | 06'16" | 01:04'47" |
| 10.0 | 02'15" | 01:04'48" |
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