11.9 km | 01:54:26 | 09:38/km日期: 2019-04-28 15:39 - 平均心率: 108 - 卡路里: 359 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 75%
Pace: 12'35" / 17'06" / 06'36" / 05'14" / 09'40" / 06'05" / 15'58" / 05'05" / 05'32" / 11'23" / 22'08" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+08'58") | 1000 / 1000 |
| 2 | | 17'05" (+12'00") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 09'39" (+04'34") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 08'56" (+03'51") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+01'42") | 1000 / 10000 |
| 11 | | 16'40" (+11'35") | 1000 / 11000 |
| 12 | | 14'41" (+09'36") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 11.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 17'06" | 00:29'41" |
| 3 | 06'36" | 00:36'17" |
| 4 | 05'14" | 00:41'31" |
| 5 | 09'40" | 00:51'11" |
| 6 | 06'05" | 00:57'16" |
| 7 | 15'58" | 01:13'14" |
| 8 | 05'05" | 01:18'19" |
| 9 | 05'32" | 01:23'51" |
| 10 | 11'23" | 01:35'14" |
| 11 | 22'08" | 01:57'22" |
| 11.9 | 14'42" | 02:10'03" |
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