11.0 km | 01:14:24 | 06:45/km日期: 2019-04-29 17:51 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'50" / 06'54" / 06'15" / 06'46" / 06'40" / 06'56" / 06'34" / 05'54" / 06'44" / 07'32" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+01'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 07'32" (+01'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" | 6 / 11006 |
4月累積里程 :
102.76 km 
雅瑟式 虎走 累積 :
8851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'54" | 00:14'44" |
| 3 | 06'15" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 05'54" | 00:53'49" |
| 9 | 06'44" | 01:00'33" |
| 10 | 07'32" | 01:08'05" |
| 11 | 06'17" | 01:14'22" |
| 11.0 | 05'09" | 01:14'24" |
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