17.0 km | 01:33:27 | 05:29/km日期: 2019-04-29 18:47 - 總爬升: 610 m - 卡路里: 1347 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'40" / 05'58" / 05'43" / 05'36" / 05'59" / 05'48" / 06'03" / 05'10" / 05'09" / 05'02" / 05'27" / 06'40" / 04'51" / 05'22" / 05'31" / 05'27" / 05'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'42") | 1000 / 17000 |
| 18 | | 08'25" (+03'34") | 3 / 17003 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'59" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 06'03" | 00:40'47" |
| 8 | 05'10" | 00:45'57" |
| 9 | 05'09" | 00:51'06" |
| 10 | 05'02" | 00:56'08" |
| 11 | 05'27" | 01:01'35" |
| 12 | 06'40" | 01:08'15" |
| 13 | 04'51" | 01:13'06" |
| 14 | 05'22" | 01:18'28" |
| 15 | 05'31" | 01:23'59" |
| 16 | 05'27" | 01:29'26" |
| 17 | 05'51" | 01:35'17" |
| 17.0 | 09'00" | 01:35'19" |
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