10.0 km | 01:25:16 | 08:30/km日期: 2019-04-30 21:19 - 總爬升: 181 m - 平均心率: 132 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'35" / 08'56" / 08'45" / 08'18" / 07'42" / 07'40" / 10'51" / 06'49" / 11'18" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'45") | 1000 / 1000 |
| 2 | | 08'55" (+02'53") | 1000 / 2000 |
| 3 | | 08'45" (+02'43") | 1000 / 3000 |
| 4 | | 08'17" (+02'15") | 1000 / 4000 |
| 5 | | 07'41" (+01'39") | 1000 / 5000 |
| 6 | | 07'40" (+01'38") | 1000 / 6000 |
| 7 | | 10'50" (+04'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'46") | 1000 / 8000 |
| 9 | | 11'18" (+05'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'56" | 00:17'31" |
| 3 | 08'45" | 00:26'16" |
| 4 | 08'18" | 00:34'34" |
| 5 | 07'42" | 00:42'16" |
| 6 | 07'40" | 00:49'56" |
| 7 | 10'51" | 01:00'47" |
| 8 | 06'49" | 01:07'36" |
| 9 | 11'18" | 01:18'54" |
| 10 | 06'03" | 01:24'57" |
| 10.0 | 06'18" | 01:25'04" |
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