4.0 km | 00:22:12 | 05:31/km日期: 2019-05-01 19:53 - 平均心率: 158 - 卡路里: 199 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'19" / 05'31" / 05'42" / 05'45" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'51") | 84 / 84 |
| 2 | | 04'26" (+01'51") | 101 / 185 |
| 3 | | 04'42" (+02'07") | 107 / 293 |
| 4 | | 05'08" (+02'33") | 105 / 398 |
| 5 | | 05'38" (+03'03") | 8 / 407 |
| 6 | | 05'23" (+02'48") | 94 / 502 |
| 7 | | 03'30" (+00'55") | 6 / 508 |
| 8 | | 05'03" (+02'28") | 104 / 612 |
| 9 | | 03'19" (+00'44") | 12 / 624 |
| 10 | | 05'43" (+03'08") | 95 / 720 |
| 11 | | 03'43" (+01'08") | 5 / 725 |
| 12 | | 05'50" (+03'15") | 101 / 826 |
| 13 | | 04'26" (+01'51") | 6 / 832 |
| 14 | | 05'34" (+02'59") | 101 / 934 |
| 15 | | 00'00" | 0 / 934 |
| 16 | | 05'46" (+03'11") | 106 / 1040 |
| 17 | | 05'54" (+03'19") | 101 / 1142 |
| 18 | | 05'24" (+02'49") | 5 / 1148 |
| 19 | | 06'11" (+03'36") | 93 / 1241 |
| 20 | | 03'25" (+00'50") | 6 / 1247 |
| 21 | | 05'28" (+02'53") | 102 / 1350 |
| 22 | | 04'20" (+01'45") | 5 / 1355 |
| 23 | | 05'49" (+03'14") | 94 / 1450 |
| 24 | | 03'43" (+01'08") | 9 / 1459 |
| 25 | | 05'52" (+03'17") | 95 / 1555 |
| 26 | | 04'13" (+01'38") | 8 / 1563 |
| 27 | | 05'39" (+03'04") | 97 / 1661 |
| 28 | | 00'00" | 0 / 1661 |
| 29 | | 05'22" (+02'47") | 104 / 1765 |
| 30 | | 05'06" (+02'31") | 102 / 1868 |
| 31 | | 03'12" (+00'37") | 7 / 1875 |
| 32 | | 05'43" (+03'08") | 95 / 1971 |
| 33 | | 03'00" (+00'25") | 5 / 1977 |
| 34 | | 06'03" (+03'28") | 92 / 2069 |
| 35 | | 03'50" (+01'15") | 6 / 2076 |
| 36 | | 05'43" (+03'08") | 98 / 2175 |
| 37 | | 05'50" (+03'15") | 100 / 2275 |
| 38 | | 04'36" (+02'01") | 6 / 2282 |
| 39 | | 05'25" (+02'50") | 98 / 2380 |
| 40 | | 05'29" (+02'54") | 100 / 2480 |
| 41 | | 02'35" | 6 / 2487 |
| 42 | | 05'38" (+03'03") | 97 / 2584 |
| 43 | | 03'36" (+01'01") | 9 / 2593 |
| 44 | | 06'11" (+03'36") | 88 / 2682 |
| 45 | | 03'30" (+00'55") | 9 / 2692 |
| 46 | | 05'44" (+03'09") | 97 / 2789 |
| 47 | | 04'28" (+01'53") | 5 / 2794 |
| 48 | | 05'43" (+03'08") | 95 / 2890 |
| 49 | | 03'08" (+00'33") | 6 / 2896 |
| 50 | | 05'50" (+03'15") | 95 / 2992 |
| 51 | | 03'23" (+00'48") | 6 / 2999 |
| 52 | | 05'50" (+03'15") | 96 / 3096 |
| 53 | | 00'00" | 0 / 3096 |
| 54 | | 05'24" (+02'49") | 104 / 3200 |
| 55 | | 00'00" | 0 / 3200 |
| 56 | | 05'01" (+02'26") | 101 / 3302 |
| 57 | | 09'24" (+06'49") | 3 / 3305 |
| 58 | | 05'54" (+03'19") | 101 / 3406 |
| 59 | | 04'17" (+01'42") | 5 / 3412 |
| 60 | | 06'10" (+03'35") | 86 / 3498 |
| 61 | | 08'40" (+06'05") | 3 / 3501 |
| 62 | | 05'47" (+03'12") | 101 / 3602 |
| 63 | | 03'14" (+00'39") | 6 / 3608 |
| 64 | | 05'31" (+02'56") | 99 / 3708 |
| 65 | | 00'00" | 0 / 3708 |
| 66 | | 05'33" (+02'58") | 103 / 3811 |
| 67 | | 00'00" | 0 / 3811 |
| 68 | | 05'56" (+03'21") | 99 / 3911 |
| 69 | | 00'00" | 0 / 3911 |
| 70 | | 05'48" (+03'13") | 103 / 4015 |
| 71 | | 03'09" (+00'34") | 2 / 4018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 4.0 | 00'55" | 00:22'18" |
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