10.0 km | 00:59:56 | 05:59/km日期: 2019-05-01 21:13 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 06'44" / 06'03" / 05'59" / 05'58" / 05'51" / 05'57" / 06'05" / 05'48" / 05'53" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'02" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 217.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'51" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 05'48" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 10.0 | 05'08" | 00:59'57" |
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