11.0 km | 00:53:31 | 04:50/km日期: 2019-05-02 16:35 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'49" / 04'51" / 04'52" / 04'45" / 04'51" / 04'45" / 04'50" / 04'55" / 04'53" / 04'54" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
103.41 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'50" | 00:33'43" |
| 8 | 04'55" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 10 | 04'54" | 00:48'25" |
| 11 | 04'54" | 00:53'19" |
| 11.0 | 04'39" | 00:53'31" |
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