11.4 km | 00:46:43 | 04:06/km日期: 2019-05-03 19:42 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 186
Pace: 05'42" / 05'15" / 04'18" / 03'59" / 03'29" / 04'11" / 03'46" / 03'34" / 04'00" / 02'53" / 03'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'50") | 1000 / 1000 |
| 2 | | 05'13" (+02'21") | 1000 / 2000 |
| 3 | | 04'17" (+01'25") | 1000 / 3000 |
| 4 | | 03'58" (+01'06") | 1000 / 4000 |
| 5 | | 03'29" (+00'37") | 1000 / 5000 |
| 6 | | 04'10" (+01'18") | 1000 / 6000 |
| 7 | | 03'45" (+00'53") | 1000 / 7000 |
| 8 | | 03'34" (+00'42") | 1000 / 8000 |
| 9 | | 04'00" (+01'08") | 1000 / 9000 |
| 10 | | 02'52" | 1000 / 10000 |
| 11 | | 03'39" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+02'12") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
104.96 km 
ASICS Skysensor Glide 4 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 04'18" | 00:15'15" |
| 4 | 03'59" | 00:19'14" |
| 5 | 03'29" | 00:22'43" |
| 6 | 04'11" | 00:26'54" |
| 7 | 03'46" | 00:30'40" |
| 8 | 03'34" | 00:34'14" |
| 9 | 04'00" | 00:38'14" |
| 10 | 02'53" | 00:41'07" |
| 11 | 03'40" | 00:44'47" |
| 11.4 | 04'53" | 00:46'42" |
展開計圈分析
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