18.2 km | 01:57:10 | 06:25/km日期: 2019-05-04 05:57 - 總爬升: 471 m - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'09" / 07'10" / 05'45" / 05'18" / 05'54" / 06'39" / 07'42" / 09'08" / 07'25" / 06'45" / 05'17" / 05'39" / 05'12" / 05'55" / 07'35" / 06'22" / 05'47" / 05'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'57") | 1000 / 1000 |
2 | | 07'10" (+01'58") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 06'38" (+01'26") | 1000 / 6000 |
7 | | 07'42" (+02'30") | 1000 / 7000 |
8 | | 08'54" (+03'42") | 1000 / 8000 |
9 | | 07'38" (+02'26") | 1000 / 9000 |
10 | | 06'44" (+01'32") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'39" (+00'27") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'54" (+00'42") | 1000 / 14000 |
15 | | 07'35" (+02'23") | 1000 / 15000 |
16 | | 06'22" (+01'10") | 1000 / 16000 |
17 | | 05'46" (+00'34") | 1000 / 17000 |
18 | | 05'13" (+00'01") | 1000 / 18000 |
19 | | 05'20" (+00'08") | 233 / 18233 |
5月累積里程 : 178.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'10" | 00:14'19" |
3 | 05'45" | 00:20'04" |
4 | 05'18" | 00:25'22" |
5 | 05'54" | 00:31'16" |
6 | 06'39" | 00:37'55" |
7 | 07'42" | 00:45'37" |
8 | 09'08" | 00:54'45" |
9 | 07'25" | 01:02'10" |
10 | 06'45" | 01:08'55" |
11 | 05'17" | 01:14'12" |
12 | 05'39" | 01:19'51" |
13 | 05'12" | 01:25'03" |
14 | 05'55" | 01:30'58" |
15 | 07'35" | 01:38'33" |
16 | 06'22" | 01:44'55" |
17 | 05'47" | 01:50'42" |
18 | 05'13" | 01:55'55" |
18.2 | 05'21" | 01:57'10" |