10.4 km | 01:00:10 | 05:46/km日期: 2014-05-31 08:54 - 卡路里: 636 Cal
Pace: 05'10" / 05'26" / 05'29" / 05'45" / 05'52" / 05'48" / 06'06" / 05'52" / 05'56" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1001 / 1001 |
| 2 | | 05'24" (+00'15") | 1009 / 2011 |
| 3 | | 05'30" (+00'21") | 1008 / 3020 |
| 4 | | 05'43" (+00'34") | 1003 / 4023 |
| 5 | | 05'53" (+00'44") | 1017 / 5041 |
| 6 | | 05'49" (+00'40") | 1006 / 6048 |
| 7 | | 06'05" (+00'56") | 1004 / 7052 |
| 8 | | 05'50" (+00'41") | 1011 / 8063 |
| 9 | | 05'56" (+00'47") | 1010 / 9074 |
| 10 | | 05'48" (+00'39") | 1003 / 10077 |
| 11 | | 05'35" (+00'26") | 414 / 10492 |
| 12 | | 22'01" (+16'52") | 1 / 10493 |
| 13 | | 23'30" (+18'21") | 2 / 10495 |
5月累積里程 :
103.29 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'45" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 05'48" | 00:33'30" |
| 7 | 06'06" | 00:39'36" |
| 8 | 05'52" | 00:45'28" |
| 9 | 05'56" | 00:51'24" |
| 10 | 05'53" | 00:57'17" |
| 10.4 | 06'58" | 01:00'10" |
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