28.1 km | 02:53:16 | 06:10/km日期: 2019-05-05 05:29 - 總爬升: 548 m - 平均心率: 154 - 卡路里: 1718 Cal - 總步數: 32748 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'48" / 06'01" / 04'53" / 07'44" / 06'14" / 05'12" / 05'19" / 06'22" / 06'09" / 05'35" / 06'36" / 06'14" / 05'38" / 05'33" / 06'22" / 05'59" / 05'31" / 06'27" / 06'24" / 05'18" / 05'18" / 06'10" / 05'57" / 06'00" / 06'40" / 07'04" / 06'02" / 05'56" / 47'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'56") | 1001 / 1001 | 178 / 81 |
| 2 | | 06'04" (+01'08") | 1002 / 2003 | 185 / 88 |
| 3 | | 04'56" | 1000 / 3003 | 191 / 105 |
| 4 | | 07'57" (+03'01") | 1000 / 4004 | 166 / 75 |
| 5 | | 06'10" (+01'14") | 1002 / 5006 | 186 / 86 |
| 6 | | 05'21" (+00'25") | 1001 / 6008 | 190 / 98 |
| 7 | | 05'32" (+00'36") | 1001 / 7009 | 189 / 95 |
| 8 | | 06'21" (+01'25") | 1001 / 8011 | 191 / 82 |
| 9 | | 06'09" (+01'13") | 1000 / 9012 | 195 / 82 |
| 10 | | 05'41" (+00'45") | 1000 / 10013 | 192 / 91 |
| 11 | | 06'49" (+01'53") | 1002 / 11015 | 191 / 76 |
| 12 | | 06'17" (+01'21") | 1000 / 12015 | 193 / 82 |
| 13 | | 05'43" (+00'47") | 1000 / 13016 | 196 / 88 |
| 14 | | 06'01" (+01'05") | 1001 / 14018 | 193 / 85 |
| 15 | | 06'02" (+01'06") | 1000 / 15018 | 195 / 84 |
| 16 | | 06'00" (+01'04") | 1001 / 16020 | 192 / 86 |
| 17 | | 05'38" (+00'42") | 1002 / 17023 | 193 / 91 |
| 18 | | 06'55" (+01'59") | 1001 / 18025 | 189 / 76 |
| 19 | | 06'11" (+01'15") | 1000 / 19026 | 191 / 84 |
| 20 | | 05'21" (+00'25") | 1000 / 20026 | 192 / 97 |
| 21 | | 05'44" (+00'48") | 1001 / 21027 | 189 / 91 |
| 22 | | 06'02" (+01'06") | 1002 / 22030 | 192 / 86 |
| 23 | | 06'15" (+01'19") | 1000 / 23031 | 191 / 83 |
| 24 | | 05'57" (+01'01") | 1002 / 24033 | 192 / 87 |
| 25 | | 07'23" (+02'27") | 1000 / 25033 | 184 / 73 |
| 26 | | 06'40" (+01'44") | 1002 / 26036 | 186 / 80 |
| 27 | | 06'01" (+01'05") | 1000 / 27037 | 188 / 87 |
| 28 | | 06'17" (+01'21") | 1001 / 28038 | 186 / 85 |
| 29 | | 11'11" (+06'15") | 41 / 28080 | 141 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 04'53" | 00:17'42" |
| 4 | 07'44" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 05'12" | 00:36'52" |
| 7 | 05'19" | 00:42'11" |
| 8 | 06'22" | 00:48'33" |
| 9 | 06'09" | 00:54'42" |
| 10 | 05'35" | 01:00'17" |
| 11 | 06'36" | 01:06'53" |
| 12 | 06'14" | 01:13'07" |
| 13 | 05'38" | 01:18'45" |
| 14 | 05'33" | 01:24'18" |
| 15 | 06'22" | 01:30'40" |
| 16 | 05'59" | 01:36'39" |
| 17 | 05'31" | 01:42'10" |
| 18 | 06'27" | 01:48'37" |
| 19 | 06'24" | 01:55'01" |
| 20 | 05'18" | 02:00'19" |
| 21 | 05'18" | 02:05'37" |
| 22 | 06'10" | 02:11'47" |
| 23 | 05'57" | 02:17'44" |
| 24 | 06'00" | 02:23'44" |
| 25 | 06'40" | 02:30'24" |
| 26 | 07'04" | 02:37'28" |
| 27 | 06'02" | 02:43'30" |
| 28 | 05'56" | 02:49'26" |
| 28.1 | 46'58" | 02:53'16" |
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