23.3 km | 04:44:27 | 12:11/km日期: 2019-05-05 05:00 - 總爬升: 528 m - 平均心率: 127 - 卡路里: 1328 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'29" / 09'26" / 08'31" / 08'28" / 08'29" / 09'17" / 18'14" / 12'03" / 08'40" / 08'53" / 09'57" / 08'53" / 13'29" / 10'24" / 12'46" / 09'57" / 15'20" / 16'29" / 14'19" / 19'20" / 17'38" / 15'40" / 21'04" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'02") | 1000 / 1000 |
| 2 | | 09'25" (+00'58") | 1000 / 2000 |
| 3 | | 08'31" (+00'04") | 1000 / 3000 |
| 4 | | 08'27" | 1000 / 4000 |
| 5 | | 08'29" (+00'02") | 1000 / 5000 |
| 6 | | 09'16" (+00'49") | 1000 / 6000 |
| 7 | | 10'12" (+01'45") | 1000 / 7000 |
| 8 | | 12'02" (+03'35") | 1000 / 8000 |
| 9 | | 08'40" (+00'13") | 1000 / 9000 |
| 10 | | 08'52" (+00'25") | 1000 / 10000 |
| 11 | | 09'56" (+01'29") | 1000 / 11000 |
| 12 | | 08'52" (+00'25") | 1000 / 12000 |
| 13 | | 13'29" (+05'02") | 1000 / 13000 |
| 14 | | 10'24" (+01'57") | 1000 / 14000 |
| 15 | | 12'45" (+04'18") | 1000 / 15000 |
| 16 | | 09'57" (+01'30") | 1000 / 16000 |
| 17 | | 15'19" (+06'52") | 1000 / 17000 |
| 18 | | 16'28" (+08'01") | 1000 / 18000 |
| 19 | | 14'19" (+05'52") | 1000 / 19000 |
| 20 | | 19'19" (+10'52") | 1000 / 20000 |
| 21 | | 17'37" (+09'10") | 1000 / 21000 |
| 22 | | 15'35" (+07'08") | 1000 / 22000 |
| 23 | | 21'08" (+12'41") | 1000 / 23000 |
| 24 | | 20'10" (+11'43") | 331 / 23331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
69.89 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'26" | 00:17'55" |
| 3 | 08'31" | 00:26'26" |
| 4 | 08'28" | 00:34'54" |
| 5 | 08'29" | 00:43'23" |
| 6 | 09'17" | 00:52'40" |
| 7 | 18'14" | 01:10'54" |
| 8 | 12'03" | 01:22'57" |
| 9 | 08'40" | 01:31'37" |
| 10 | 08'53" | 01:40'30" |
| 11 | 09'57" | 01:50'27" |
| 12 | 08'53" | 01:59'20" |
| 13 | 13'29" | 02:12'49" |
| 14 | 10'24" | 02:23'13" |
| 15 | 12'46" | 02:35'59" |
| 16 | 09'57" | 02:45'56" |
| 17 | 15'20" | 03:01'16" |
| 18 | 16'29" | 03:17'45" |
| 19 | 14'19" | 03:32'04" |
| 20 | 19'20" | 03:51'24" |
| 21 | 17'38" | 04:09'02" |
| 22 | 15'40" | 04:24'42" |
| 23 | 21'04" | 04:45'46" |
| 23.3 | 20'11" | 04:52'28" |
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