全馬 | 04:40:33 | 06:38/km | 第35馬| 官方成績 |
| 日期 | 2019-05-05 |
| 成績 | 04:40:33 |
| 總名次 | 171 / 992 |
| 分組名次 | 69 / 326 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 01:00'44" |
| 00:33'02" (+05'20") |
| 00:33'20" (+05'38") | 01:12'24" (+11'40") |
| 00:39'04" (+11'22") |
| 00:32'06" (+04'24") | 01:04'44" (+04'00") |
| 00:32'38" (+04'56") |
| 00:36'44" (+09'02") | 01:07'19" (+06'35") |
| 00:30'35" (+02'53") |
|
日期: 2019-05-05 06:21 - 總爬升: 621 m - 平均心率: 144 - 卡路里: 3114 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'27") | 1000 / 2000 |
| 3 | | 05'50" (+01'35") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 05'51" (+01'36") | 1000 / 5000 |
| 6 | | 08'10" (+03'55") | 1000 / 6000 |
| 7 | | 06'41" (+02'26") | 1000 / 7000 |
| 8 | | 05'31" (+01'16") | 1000 / 8000 |
| 9 | | 06'30" (+02'15") | 1000 / 9000 |
| 10 | | 06'08" (+01'53") | 1000 / 10000 |
| 11 | | 05'59" (+01'44") | 1000 / 11000 |
| 12 | | 06'56" (+02'41") | 1000 / 12000 |
| 13 | | 06'15" (+02'00") | 1000 / 13000 |
| 14 | | 07'10" (+02'55") | 1000 / 14000 |
| 15 | | 06'56" (+02'41") | 1000 / 15000 |
| 16 | | 07'37" (+03'22") | 1000 / 16000 |
| 17 | | 09'46" (+05'31") | 1000 / 17000 |
| 18 | | 07'57" (+03'42") | 1000 / 18000 |
| 19 | | 07'23" (+03'08") | 1000 / 19000 |
| 20 | | 06'19" (+02'04") | 1000 / 20000 |
| 21 | | 06'04" (+01'49") | 1000 / 21000 |
| 22 | | 06'31" (+02'16") | 1000 / 22000 |
| 23 | | 06'37" (+02'22") | 1000 / 23000 |
| 24 | | 06'37" (+02'22") | 1000 / 24000 |
| 25 | | 06'14" (+01'59") | 1000 / 25000 |
| 26 | | 05'40" (+01'25") | 1000 / 26000 |
| 27 | | 06'43" (+02'28") | 1000 / 27000 |
| 28 | | 07'21" (+03'06") | 1000 / 28000 |
| 29 | | 06'31" (+02'16") | 1000 / 29000 |
| 30 | | 06'21" (+02'06") | 1000 / 30000 |
| 31 | | 08'18" (+04'03") | 1000 / 31000 |
| 32 | | 06'43" (+02'28") | 1000 / 32000 |
| 33 | | 06'17" (+02'02") | 1000 / 33000 |
| 34 | | 07'19" (+03'04") | 1000 / 34000 |
| 35 | | 08'05" (+03'50") | 1000 / 35000 |
| 36 | | 06'40" (+02'25") | 1000 / 36000 |
| 37 | | 06'25" (+02'10") | 1000 / 37000 |
| 38 | | 05'57" (+01'42") | 1000 / 38000 |
| 39 | | 05'37" (+01'22") | 1000 / 39000 |
| 40 | | 05'53" (+01'38") | 1000 / 40000 |
| 41 | | 05'25" (+01'10") | 1000 / 41000 |
| 42 | | 04'39" (+00'24") | 1000 / 42000 |
| 43 | | 04'57" (+00'42") | 1000 / 43000 |
賽前宣言: 聽說很硬來受教一下，
希望無傷歡樂玩賽！
賽後評分: 辦得非常好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
188.32 km 
母子鱷魚 🐊 累積 :
4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 04'15" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 08'10" | 00:35'52" |
| 7 | 06'42" | 00:42'34" |
| 8 | 05'32" | 00:48'06" |
| 9 | 06'30" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 06'00" | 01:06'44" |
| 12 | 06'57" | 01:13'41" |
| 13 | 06'15" | 01:19'56" |
| 14 | 07'11" | 01:27'07" |
| 15 | 06'57" | 01:34'04" |
| 16 | 07'37" | 01:41'41" |
| 17 | 09'47" | 01:51'28" |
| 18 | 07'57" | 01:59'25" |
| 19 | 07'23" | 02:06'48" |
| 20 | 06'20" | 02:13'08" |
| 21 | 06'04" | 02:19'12" |
| 22 | 06'32" | 02:25'44" |
| 23 | 06'38" | 02:32'22" |
| 24 | 06'37" | 02:38'59" |
| 25 | 06'15" | 02:45'14" |
| 26 | 05'40" | 02:50'54" |
| 27 | 06'44" | 02:57'38" |
| 28 | 07'21" | 03:04'59" |
| 29 | 06'31" | 03:11'30" |
| 30 | 06'22" | 03:17'52" |
| 31 | 08'18" | 03:26'10" |
| 32 | 06'44" | 03:32'54" |
| 33 | 06'18" | 03:39'12" |
| 34 | 07'19" | 03:46'31" |
| 35 | 08'05" | 03:54'36" |
| 36 | 06'41" | 04:01'17" |
| 37 | 06'26" | 04:07'43" |
| 38 | 05'57" | 04:13'40" |
| 39 | 05'37" | 04:19'17" |
| 40 | 05'54" | 04:25'11" |
| 41 | 05'25" | 04:30'36" |
| 42 | 04'40" | 04:35'16" |
| 43 | 04'58" | 04:40'14" |
| 43.1 | 04'34" | 04:40'33" |
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