10.1 km | 01:01:18 | 06:03/km日期: 2019-05-05 15:49 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'41" / 09'08" / 06'06" / 06'08" / 06'13" / 06'08" / 06'11" / 06'04" / 06'07" / 06'06" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 06'06" (+00'25") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 06'12" (+00'31") | 1000 / 5000 |
6 | | 06'07" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'29") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'24") | 1000 / 10000 |
11 | | 06'50" (+01'09") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
38.15 km 美津濃 Wave sky 累積 :
902.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 09'08" | 00:14'49" |
3 | 06'06" | 00:20'55" |
4 | 06'08" | 00:27'03" |
5 | 06'13" | 00:33'16" |
6 | 06'08" | 00:39'24" |
7 | 06'11" | 00:45'35" |
8 | 06'04" | 00:51'39" |
9 | 06'07" | 00:57'46" |
10 | 06'06" | 01:03'52" |
10.1 | 06'49" | 01:04'39" |