12.4 km | 01:26:56 | 07:02/km日期: 2019-05-05 16:45 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 56%
Pace: 06'17" / 06'04" / 06'03" / 06'00" / 06'27" / 09'29" / 07'06" / 06'21" / 06'17" / 06'38" / 08'14" / 08'55" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 09'29" (+03'29") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 07'57" (+01'57") | 1000 / 11000 |
| 12 | | 08'54" (+02'54") | 1000 / 12000 |
| 13 | | 10'11" (+04'11") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
32.72 km 
Asics GT-1000 6(2E) 累積 :
1132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 09'29" | 00:40'20" |
| 7 | 07'06" | 00:47'26" |
| 8 | 06'21" | 00:53'47" |
| 9 | 06'17" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 08'14" | 01:14'56" |
| 12 | 08'55" | 01:23'51" |
| 12.4 | 10'11" | 01:27'25" |
留言 
展開計圈分析
