Dories Wang 2019/05/05 訓練日誌

Dories Wang 台中
ID 224494

54 位追隨者

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Dories Wang

恭喜完成了初馬

全馬 | 06:24:49 | 09:07/km | 第1馬

VOLKSWAGEN Prague Marathon 2019 (25th Anniversary)

官方成績
日期	2019-05-05
成績	06:24:49
總名次	7225 / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'07")

00:41'07" (+01'53")

01:20'21"

10 km

(01:20'21")

00:39'14"

15 km

(02:02'35")

00:42'14" (+03'00")

01:26'02" (+05'41")

20 km

(02:46'23")

00:43'48" (+04'34")

25 km

(03:32'02")

00:45'39" (+06'25")

01:33'04" (+12'43")

30 km

(04:19'27")

00:47'25" (+08'11")

35 km

(05:08'43")

00:49'16" (+10'02")

01:40'32" (+20'11")

40 km

(05:59'59")

00:51'16" (+12'02")

Finish

(06:24:49)

日期: 2019-05-05 15:12 - 總爬升: 743 m - 地點: 布拉格 - 天氣: 好天氣但低溫 - 平均心率: 160 - 卡路里: 2203 Cal - 平均步頻: 146

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10"

1000 / 1000

05'42"

(12'52")

07'31" (+00'21")

757 / 1757

07'20"

(20'13")

07'20" (+00'10")

1000 / 2757

11'33"

(31'47")

11'33" (+04'23")

1000 / 3757

07'13"

(39'00")

07'13" (+00'03")

1000 / 4757

展開計圈分析

07'22"

(46'22")

07'22" (+00'12")

1000 / 5757

08'26"

(54'49")

08'26" (+01'16")

1000 / 6757

07'44"

(01:02'33")

07'44" (+00'34")

1000 / 7757

07'49"

(01:10'23")

07'49" (+00'39")

1000 / 8757

07'49"

(01:18'12")

07'49" (+00'39")

1000 / 9757

08'15"

(01:26'28")

08'15" (+01'05")

1000 / 10757

08'34"

(01:35'02")

08'34" (+01'24")

1000 / 11757

06'50"

(01:41'53")

08'23" (+01'13")

816 / 12573

08'07"

(01:50'01")

08'07" (+00'57")

1000 / 13573

08'25"

(01:58'27")

08'25" (+01'15")

1000 / 14573

08'39"

(02:07'07")

08'39" (+01'29")

1000 / 15573

08'26"

(02:15'33")

08'26" (+01'16")

1000 / 16573

08'42"

(02:24'15")

08'42" (+01'32")

1000 / 17573

09'21"

(02:33'37")

09'21" (+02'11")

1000 / 18573

08'39"

(02:42'17")

08'39" (+01'29")

1000 / 19573

08'49"

(02:51'06")

08'49" (+01'39")

1000 / 20573

09'13"

(03:00'19")

09'13" (+02'03")

1000 / 21573

08'48"

(03:09'08")

08'48" (+01'38")

1000 / 22573

04'48"

(03:13'56")

09'15" (+02'05")

519 / 23092

09'15"

(03:23'12")

09'15" (+02'05")

1000 / 24092

09'10"

(03:32'23")

09'10" (+02'00")

1000 / 25092

09'14"

(03:41'37")

09'14" (+02'04")

1000 / 26092

09'43"

(03:51'21")

09'43" (+02'33")

1000 / 27092

09'31"

(04:00'52")

09'31" (+02'21")

1000 / 28092

09'50"

(04:10'42")

09'50" (+02'40")

1000 / 29092

09'13"

(04:19'55")

09'13" (+02'03")

1000 / 30092

09'32"

(04:29'27")

09'32" (+02'22")

1000 / 31092

09'38"

(04:39'05")

09'38" (+02'28")

1000 / 32092

09'37"

(04:48'43")

09'37" (+02'27")

1000 / 33092

10'11"

(04:58'54")

10'11" (+03'01")

1000 / 34092

10'04"

(05:08'58")

10'04" (+02'54")

1000 / 35092

10'37"

(05:19'35")

10'37" (+03'27")

1000 / 36092

10'00"

(05:29'35")

10'00" (+02'50")

1000 / 37092

10'07"

(05:39'43")

10'07" (+02'57")

1000 / 38092

10'06"

(05:49'49")

10'06" (+02'56")

1000 / 39092

11'04"

(06:00'53")

11'04" (+03'54")

1000 / 40092

10'39"

(06:11'32")

10'39" (+03'29")

1000 / 41092

10'03"

(06:21'36")

10'03" (+02'53")

1000 / 42092

17'36"

(06:39'12")

17'36" (+10'26")

1000 / 43092

00'07"

(06:39'20")

17'33" (+10'23")

7 / 43099

台中

Dories Wang

留言

賽前宣言: 加油!

賽後評分: 第25屆布拉格馬拉松,金標賽事全程交管連地面上的電車都停駛了! 可惜舊傷未癒沒有練沒被關門已經很開心但我的初馬成績可以更好的!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

5月累積里程 : 42.20 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'36"	00:14'46"
3	07'21"	00:22'07"
4	11'22"	00:33'29"
5	07'38"	00:41'07"
6	07'20"	00:48'27"
7	08'11"	00:56'38"
8	08'04"	01:04'42"
9	07'39"	01:12'21"
10	08'00"	01:20'21"
11	09'35"	01:29'56"
12	07'14"	01:37'10"
13	08'02"	01:45'12"
14	08'23"	01:53'35"
15	09'00"	02:02'35"
16	08'28"	02:11'03"
17	08'48"	02:19'51"
18	08'35"	02:28'26"
19	09'19"	02:37'45"
20	08'38"	02:46'23"
21	08'55"	02:55'18"
22	09'18"	03:04'36"
23	08'56"	03:13'32"
24	09'15"	03:22'47"
25	09'15"	03:32'02"
26	09'17"	03:41'19"
27	09'35"	03:50'54"
28	09'30"	04:00'24"
29	09'51"	04:10'15"
30	09'12"	04:19'27"
31	09'36"	04:29'03"
32	09'39"	04:38'42"
33	09'27"	04:48'09"
34	10'17"	04:58'26"
35	10'17"	05:08'43"
36	10'18"	05:19'01"
37	10'03"	05:29'04"
38	10'13"	05:39'17"
39	10'06"	05:49'23"
40	10'36"	05:59'59"
41	11'03"	06:11'02"
42	10'19"	06:21'21"
43	16'57"	06:38'18"
43.1	15'41"	06:39'54"