10.4 km | 00:42:31 | 04:06/km日期: 2019-05-08 16:02 - 平均心率: 150 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 04'16" / 04'08" / 04'07" / 04'05" / 04'09" / 04'09" / 04'05" / 04'05" / 04'03" / 03'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'54" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
106.97 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'07" | 00:12'31" |
| 4 | 04'05" | 00:16'36" |
| 5 | 04'09" | 00:20'45" |
| 6 | 04'09" | 00:24'54" |
| 7 | 04'05" | 00:28'59" |
| 8 | 04'05" | 00:33'04" |
| 9 | 04'03" | 00:37'07" |
| 10 | 03'58" | 00:41'05" |
| 10.4 | 03'54" | 00:42'32" |
ricky tseng 說推
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