| 123.2 km | 05:26:01 | 22.7 km/h日期: 2019-05-12 06:31 - 總爬升: 1379 m - 平均心率: 126 - 卡路里: 3214 Cal - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.57 (-23.33) | 1000 / 1000 | 2 | | 24.00 (-19.90) | 1002 / 2003 | 3 | | 26.28 (-17.63) | 1001 / 3004 | 4 | | 26.28 (-17.63) | 1004 / 4009 | 5 | | 27.91 (-16.00) | 1004 / 5014 |
6 | | 26.67 (-17.24) | 1005 / 6019 | 7 | | 24.83 (-19.07) | 1002 / 7021 | 8 | | 24.83 (-19.07) | 1001 / 8023 | 9 | | 16.67 (-27.24) | 1002 / 9025 | 10 | | 12.29 (-31.62) | 1002 / 10027 | 11 | | 12.77 (-31.14) | 1001 / 11029 | 12 | | 13.53 (-30.37) | 1004 / 12033 | 13 | | 27.07 (-16.83) | 3038 / 15071 | 14 | | 8.78 (-35.12) | 1005 / 16077 | 15 | | 26.47 (-17.43) | 1003 / 17080 | 16 | | 26.87 (-17.04) | 1002 / 18083 | 17 | | 26.67 (-17.24) | 1001 / 19085 | 18 | | 29.27 (-14.63) | 1002 / 20087 | 19 | | 23.53 (-20.37) | 1006 / 21094 | 20 | | 22.64 (-21.26) | 1006 / 22100 | 21 | | 28.80 (-15.10) | 1000 / 23100 | 22 | | 16.67 (-27.24) | 1003 / 24103 | 23 | | 27.48 (-16.42) | 1000 / 25104 | 24 | | 32.43 (-11.47) | 1005 / 26109 | 25 | | 28.80 (-15.10) | 1002 / 27112 | 26 | | 30.25 (-13.65) | 1002 / 28114 | 27 | | 24.66 (-19.24) | 1004 / 29119 | 28 | | 28.57 (-15.33) | 1006 / 30125 | 29 | | 23.38 (-20.53) | 1005 / 31131 | 30 | | 35.64 (-8.26) | 1005 / 32136 | 31 | | 29.03 (-14.87) | 1001 / 33137 | 32 | | 31.03 (-12.87) | 1000 / 34138 | 33 | | 33.64 (-10.26) | 1000 / 35139 | 34 | | 23.23 (-20.68) | 1002 / 36142 | 35 | | 23.38 (-20.53) | 1003 / 37146 | 36 | | 43.90 | 1014 / 38160 | 37 | | 41.38 (-2.52) | 1011 / 39171 | 38 | | 22.93 (-20.97) | 1003 / 40175 | 39 | | 21.82 (-22.08) | 1008 / 41183 | 40 | | 23.84 (-20.06) | 1006 / 42189 | 41 | | 32.43 (-11.47) | 1008 / 43198 | 42 | | 25.71 (-18.19) | 1002 / 44201 | 43 | | 33.96 (-9.94) | 1005 / 45206 | 44 | | 31.30 (-12.60) | 1006 / 46213 | 45 | | 37.50 (-6.40) | 1001 / 47214 | 46 | | 23.53 (-20.37) | 1000 / 48215 | 47 | | 32.73 (-11.18) | 1007 / 49223 | 48 | | 28.12 (-15.78) | 1005 / 50228 | 49 | | 28.35 (-15.56) | 1006 / 51234 | 50 | | 31.03 (-12.87) | 1001 / 52236 | 51 | | 30.51 (-13.39) | 1001 / 53238 | 52 | | 34.29 (-9.62) | 1006 / 54244 | 53 | | 26.67 (-17.24) | 1003 / 55247 | 54 | | 31.03 (-12.87) | 1003 / 56251 | 55 | | 15.19 (-28.71) | 1001 / 57252 | 56 | | 19.78 (-24.12) | 1000 / 58253 | 57 | | 21.05 (-22.85) | 1003 / 59256 | 58 | | 23.84 (-20.06) | 1002 / 60259 | 59 | | 22.93 (-20.97) | 1001 / 61261 | 60 | | 22.22 (-21.68) | 1004 / 62265 | 61 | | 24.32 (-19.58) | 1005 / 63270 | 62 | | 23.08 (-20.83) | 1006 / 64276 | 63 | | 11.50 (-32.40) | 1002 / 65279 | 64 | | 18.27 (-25.63) | 1003 / 66283 | 65 | | 27.91 (-16.00) | 1003 / 67287 | 66 | | 20.00 (-23.90) | 1003 / 68290 | 67 | | 28.35 (-15.56) | 1006 / 69297 | 68 | | 15.93 (-27.97) | 1006 / 70303 | 69 | | 18.65 (-25.25) | 1000 / 71303 | 70 | | 15.38 (-28.52) | 1000 / 72304 | 71 | | 18.27 (-25.63) | 1001 / 73306 | 72 | | 17.39 (-26.51) | 1002 / 74309 | 73 | | 18.27 (-25.63) | 1001 / 75310 | 74 | | 13.69 (-30.21) | 1001 / 76311 | 75 | | 11.15 (-32.76) | 1002 / 77314 | 76 | | 17.06 (-26.84) | 1004 / 78319 | 77 | | 11.92 (-31.98) | 1000 / 79320 | 78 | | 14.88 (-29.03) | 1001 / 80321 | 79 | | 10.71 (-33.19) | 1003 / 81325 | 80 | | 12.00 (-31.90) | 1000 / 82325 | 81 | | 20.00 (-23.90) | 1000 / 83326 | 82 | | 19.46 (-24.44) | 1001 / 84327 | 83 | | 16.59 (-27.31) | 1005 / 85333 | 84 | | 20.00 (-23.90) | 1004 / 86337 | 85 | | 29.75 (-14.15) | 1008 / 87345 | 86 | | 30.51 (-13.39) | 1004 / 88350 | 87 | | 29.03 (-14.87) | 1002 / 89352 | 88 | | 29.75 (-14.15) | 1007 / 90359 | 89 | | 30.77 (-13.13) | 1001 / 91361 | 90 | | 27.48 (-16.42) | 1002 / 92364 | 91 | | 28.35 (-15.56) | 1010 / 93374 | 92 | | 25.71 (-18.19) | 1000 / 94374 | 93 | | 27.48 (-16.42) | 1000 / 95374 | 94 | | 21.95 (-21.95) | 1000 / 96374 | 95 | | 21.82 (-22.08) | 1007 / 97382 | 96 | | 25.71 (-18.19) | 1005 / 98387 | 97 | | 26.87 (-17.04) | 1002 / 99389 | 98 | | 23.53 (-20.37) | 1007 / 100396 | 99 | | 26.87 (-17.04) | 1000 / 101397 | 100 | | 30.00 (-13.90) | 1000 / 102397 | 101 | | 23.53 (-20.37) | 1003 / 103401 | 102 | | 26.87 (-17.04) | 1002 / 104404 | 103 | | 22.78 (-21.12) | 1001 / 105405 | 104 | | 23.68 (-20.22) | 1000 / 106406 | 105 | | 27.69 (-16.21) | 1002 / 107408 | 106 | | 21.95 (-21.95) | 1005 / 108413 | 107 | | 26.47 (-17.43) | 1006 / 109419 | 108 | | 30.51 (-13.39) | 1003 / 110423 | 109 | | 31.30 (-12.60) | 1001 / 111424 | 110 | | 30.25 (-13.65) | 1003 / 112427 | 111 | | 28.80 (-15.10) | 1007 / 113435 | 112 | | 21.05 (-22.85) | 1005 / 114441 | 113 | | 29.75 (-14.15) | 1005 / 115446 | 114 | | 27.07 (-16.83) | 1008 / 116454 | 115 | | 31.03 (-12.87) | 1001 / 117455 | 116 | | 29.75 (-14.15) | 1007 / 118463 | 117 | | 29.75 (-14.15) | 1000 / 119463 | 118 | | 29.27 (-14.63) | 1002 / 120465 | 119 | | 28.80 (-15.10) | 1005 / 121471 | 120 | | 23.08 (-20.83) | 1004 / 122476 | 121 | | 25.00 (-18.90) | 669 / 123145 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 331.55 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | -1.3 % | 2 | 34.6 | -0.9 % | 3 | 26.5 | 1.5 % | 4 | 25.7 | 1.7 % | 5 | 27.3 | 1.8 % | 6 | 28.1 | 2.4 % | 7 | 24.3 | 2.7 % | 8 | 26.5 | 2.3 % | 9 | 20.1 | 4.1 % | 10 | 12.3 | 5.9 % | 11 | 12.7 | 5.3 % | 12 | 12.7 | 6.2 % | 13 | 7.3 | -22.0 % | 14 | 900.0 | 2.0 % | 15 | 1800.0 | -1.6 % | 16 | 13.1 | -3.2 % | 17 | 17.3 | -6.0 % | 18 | 27.5 | -4.5 % | 19 | 25.2 | -4.6 % | 20 | 29.5 | -5.8 % | 21 | 23.4 | -6.0 % | 22 | 28.8 | -7.0 % | 23 | 22.5 | -0.9 % | 24 | 28.1 | -2.0 % | 25 | 16.2 | 4.6 % | 26 | 32.4 | -1.1 % | 27 | 31.6 | -0.9 % | 28 | 28.6 | -0.6 % | 29 | 29.5 | -1.0 % | 30 | 24.7 | -0.8 % | 31 | 29.0 | 1.8 % | 32 | 25.0 | 2.3 % | 33 | 35.6 | -0.9 % | 34 | 27.5 | 2.5 % | 35 | 32.7 | -1.1 % | 36 | 33.0 | 1.8 % | 37 | 20.2 | 4.0 % | 38 | 29.3 | -3.0 % | 39 | 45.0 | -2.2 % | 40 | 36.4 | -1.9 % | 41 | 21.8 | 4.0 % | 42 | 25.5 | -3.8 % | 43 | 22.8 | 3.6 % | 44 | 32.4 | -1.5 % | 45 | 25.5 | -2.5 % | 46 | 33.0 | -1.1 % | 47 | 32.7 | -1.4 % | 48 | 37.5 | -1.7 % | 49 | 23.4 | -1.5 % | 50 | 35.3 | 2.0 % | 51 | 28.3 | 1.6 % | 52 | 28.1 | 3.3 % | 53 | 33.3 | -2.1 % | 54 | 29.8 | 1.5 % | 55 | 35.0 | -1.3 % | 56 | 26.5 | 2.3 % | 57 | 31.3 | -0.8 % | 58 | 16.1 | 2.4 % | 59 | 19.8 | -2.8 % | 60 | 20.2 | 5.3 % | 61 | 23.4 | -1.8 % | 62 | 24.2 | -3.6 % | 63 | 20.6 | 6.4 % | 64 | 25.9 | 1.7 % | 65 | 39.1 | 5.2 % | 66 | 26.9 | -1.3 % | 67 | 9.9 | 4.2 % | 68 | 22.2 | 3.2 % | 69 | 23.2 | 3.5 % | 70 | 24.0 | -3.4 % | 71 | 26.7 | -2.0 % | 72 | 16.7 | 4.9 % | 73 | 16.1 | 2.9 % | 74 | 16.3 | 4.2 % | 75 | 17.5 | 4.3 % | 76 | 17.9 | 4.9 % | 77 | 17.8 | 2.7 % | 78 | 12.5 | 6.4 % | 79 | 13.3 | 11.3 % | 80 | 17.5 | 4.4 % | 81 | 11.9 | 5.5 % | 82 | 14.3 | 4.4 % | 83 | 10.8 | 6.9 % | 84 | 12.9 | 5.6 % | 85 | 20.1 | -4.6 % | 86 | 17.5 | 7.8 % | 87 | 18.1 | -5.2 % | 88 | 20.8 | -2.7 % | 89 | 29.3 | -5.1 % | 90 | 30.8 | -5.9 % | 91 | 29.3 | -4.7 % | 92 | 30.0 | -3.6 % | 93 | 30.3 | -3.4 % | 94 | 27.9 | -3.4 % | 95 | 28.6 | -2.3 % | 96 | 25.9 | -2.8 % | 97 | 29.0 | -2.4 % | 98 | 21.6 | 3.6 % | 99 | 22.5 | -2.4 % | 100 | 26.5 | -2.8 % | 101 | 27.1 | -3.4 % | 102 | 24.3 | -2.5 % | 103 | 25.7 | -1.4 % | 104 | 30.3 | -1.7 % | 105 | 24.2 | 1.3 % | 106 | 26.1 | -1.0 % | 107 | 24.0 | 4.3 % | 108 | 23.7 | 1.0 % | 109 | 26.7 | -1.7 % | 110 | 23.8 | 1.2 % | 111 | 22.2 | -4.8 % | 112 | 32.1 | -2.2 % | 113 | 32.4 | -1.6 % | 114 | 29.0 | -2.0 % | 115 | 30.5 | -1.6 % | 116 | 21.1 | -0.8 % | 117 | 28.1 | -0.9 % | 118 | 27.1 | -1.1 % | 119 | 30.5 | -0.8 % | 120 | 30.8 | -0.9 % | 121 | 29.5 | 2.0 % | 122 | 31.6 | 1.7 % | 123 | 31.0 | -1.0 % | 124 | 24.2 | 2.5 % | 125 | 25.7 | 4.0 % | 123.2 | -229.5 | -1.0 % |
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