13.5 km | 01:17:24 | 05:45/km日期: 2019-05-14 16:46 - 平均心率: 151 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 06'47" / 05'29" / 05'21" / 05'11" / 05'29" / 05'30" / 06'57" / 05'40" / 05'15" / 06'06" / 05'57" / 05'32" / 05'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'36") | 1000 / 1000 |
2 | | 05'29" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 06'56" (+01'46") | 1000 / 7000 |
8 | | 05'40" (+00'30") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 06'05" (+00'55") | 1000 / 10000 |
11 | | 05'57" (+00'47") | 1000 / 11000 |
12 | | 05'31" (+00'21") | 1000 / 12000 |
13 | | 05'43" (+00'33") | 1000 / 13000 |
14 | | 05'24" (+00'14") | 453 / 13453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
139.37 km 母子鱷魚 第三代 累積 :
1131.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'29" | 00:12'16" |
3 | 05'21" | 00:17'37" |
4 | 05'11" | 00:22'48" |
5 | 05'29" | 00:28'17" |
6 | 05'30" | 00:33'47" |
7 | 06'57" | 00:40'44" |
8 | 05'40" | 00:46'24" |
9 | 05'15" | 00:51'39" |
10 | 06'06" | 00:57'45" |
11 | 05'57" | 01:03'42" |
12 | 05'32" | 01:09'14" |
13 | 05'43" | 01:14'57" |
13.5 | 05'24" | 01:17'24" |