22.9 km | 02:33:11 | 06:42/km日期: 2019-05-15 15:58 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 1852 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'59" / 05'20" / 05'51" / 05'43" / 05'44" / 05'59" / 09'45" / 05'50" / 05'36" / 05'41" / 05'36" / 08'38" / 07'49" / 05'38" / 05'40" / 05'52" / 07'58" / 09'43" / 06'29" / 07'33" / 07'06" / 06'00" / 08'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 170.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'51" | 00:17'10" |
4 | 05'43" | 00:22'53" |
5 | 05'44" | 00:28'37" |
6 | 05'59" | 00:34'36" |
7 | 09'45" | 00:44'21" |
8 | 05'50" | 00:50'11" |
9 | 05'36" | 00:55'47" |
10 | 05'41" | 01:01'28" |
11 | 05'36" | 01:07'04" |
12 | 08'38" | 01:15'42" |
13 | 07'49" | 01:23'31" |
14 | 05'38" | 01:29'09" |
15 | 05'40" | 01:34'49" |
16 | 05'52" | 01:40'41" |
17 | 07'58" | 01:48'39" |
18 | 09'43" | 01:58'22" |
19 | 06'29" | 02:04'51" |
20 | 07'33" | 02:12'24" |
21 | 07'06" | 02:19'30" |
22 | 06'00" | 02:25'30" |
22.9 | 08'56" | 02:33'11" |