51.5 km | 06:05:14 | 07:05/km日期: 2016-11-19 21:00 - 平均心率: 161 - 卡路里: 3010 Cal
Pace: 06'08" / 06'02" / 06'04" / 05'44" / 05'46" / 05'37" / 05'40" / 06'03" / 05'38" / 05'51" / 05'39" / 05'49" / 05'49" / 05'29" / 05'55" / 05'49" / 05'28" / 06'04" / 05'48" / 05'55" / 05'51" / 05'34" / 06'03" / 05'41" / 05'48" / 06'01" / 07'41" / 07'46" / 06'16" / 05'55" / 05'56" / 06'10" / 06'04" / 09'46" / 07'02" / 07'08" / 05'53" / 08'46" / 10'27" / 20'53" / 06'51" / 07'06" / 07'22" / 06'44" / 07'23" / 08'13" / 17'37" / 08'13" / 08'07" / 09'16" / 07'58" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'37" | 00:35'21" |
| 7 | 05'40" | 00:41'01" |
| 8 | 06'03" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 05'51" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 13 | 05'49" | 01:15'50" |
| 14 | 05'29" | 01:21'19" |
| 15 | 05'55" | 01:27'14" |
| 16 | 05'49" | 01:33'03" |
| 17 | 05'28" | 01:38'31" |
| 18 | 06'04" | 01:44'35" |
| 19 | 05'48" | 01:50'23" |
| 20 | 05'55" | 01:56'18" |
| 21 | 05'51" | 02:02'09" |
| 22 | 05'34" | 02:07'43" |
| 23 | 06'03" | 02:13'46" |
| 24 | 05'41" | 02:19'27" |
| 25 | 05'48" | 02:25'15" |
| 26 | 06'01" | 02:31'16" |
| 27 | 07'41" | 02:38'57" |
| 28 | 07'46" | 02:46'43" |
| 29 | 06'16" | 02:52'59" |
| 30 | 05'55" | 02:58'54" |
| 31 | 05'56" | 03:04'50" |
| 32 | 06'10" | 03:11'00" |
| 33 | 06'04" | 03:17'04" |
| 34 | 09'46" | 03:26'50" |
| 35 | 07'02" | 03:33'52" |
| 36 | 07'08" | 03:41'00" |
| 37 | 05'53" | 03:46'53" |
| 38 | 08'46" | 03:55'39" |
| 39 | 10'27" | 04:06'06" |
| 40 | 20'53" | 04:26'59" |
| 41 | 06'51" | 04:33'50" |
| 42 | 07'06" | 04:40'56" |
| 43 | 07'22" | 04:48'18" |
| 44 | 06'44" | 04:55'02" |
| 45 | 07'23" | 05:02'25" |
| 46 | 08'13" | 05:10'38" |
| 47 | 17'37" | 05:28'15" |
| 48 | 08'13" | 05:36'28" |
| 49 | 08'07" | 05:44'35" |
| 50 | 09'16" | 05:53'51" |
| 51 | 07'58" | 06:01'49" |
| 51.5 | 07'32" | 06:05'14" |
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