16.3 km | 01:54:23 | 07:00/km日期: 2019-05-16 14:40 - 總爬升: 473 m - 平均心率: 131 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'08" / 06'39" / 07'26" / 08'12" / 07'46" / 08'58" / 07'59" / 07'56" / 06'38" / 06'13" / 07'17" / 06'13" / 06'38" / 06'19" / 06'16" / 05'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 07'25" (+01'51") | 1000 / 3000 |
| 4 | | 08'12" (+02'38") | 1000 / 4000 |
| 5 | | 07'45" (+02'11") | 1000 / 5000 |
| 6 | | 08'58" (+03'24") | 1000 / 6000 |
| 7 | | 07'58" (+02'24") | 1000 / 7000 |
| 8 | | 07'56" (+02'22") | 1000 / 8000 |
| 9 | | 06'38" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'38") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'35" (+01'01") | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
267.33 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 07'26" | 00:20'13" |
| 4 | 08'12" | 00:28'25" |
| 5 | 07'46" | 00:36'11" |
| 6 | 08'58" | 00:45'09" |
| 7 | 07'59" | 00:53'08" |
| 8 | 07'56" | 01:01'04" |
| 9 | 06'38" | 01:07'42" |
| 10 | 06'13" | 01:13'55" |
| 11 | 07'17" | 01:21'12" |
| 12 | 06'13" | 01:27'25" |
| 13 | 06'38" | 01:34'03" |
| 14 | 06'19" | 01:40'22" |
| 15 | 06'16" | 01:46'38" |
| 16 | 05'34" | 01:52'12" |
| 16.3 | 06'35" | 01:54'23" |
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