13.5 km | 01:21:33 | 06:01/km日期: 2019-05-16 18:17 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'34" / 06'18" / 06'00" / 06'02" / 05'47" / 06'59" / 05'55" / 08'43" / 05'48" / 05'47" / 24'28" / 05'43" / 06'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 801 / 5801 |
| 7 | | 51'39" (+45'58") | 23 / 5825 |
| 8 | | 06'21" (+00'40") | 177 / 6003 |
| 9 | | 05'55" (+00'14") | 1000 / 7003 |
| 10 | | 05'41" | 1000 / 8003 |
| 11 | | 05'47" (+00'06") | 1000 / 9003 |
| 12 | | 05'46" (+00'05") | 1000 / 10003 |
| 13 | | 06'17" (+00'36") | 1000 / 11003 |
| 14 | | 05'42" (+00'01") | 1000 / 12003 |
| 15 | | 06'01" (+00'20") | 1000 / 13003 |
| 16 | | 04'56" | 540 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 408.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 06'59" | 00:37'40" |
| 7 | 05'55" | 00:43'35" |
| 8 | 08'43" | 00:52'18" |
| 9 | 05'48" | 00:58'06" |
| 10 | 05'47" | 01:03'53" |
| 11 | 24'28" | 01:28'21" |
| 12 | 05'43" | 01:34'04" |
| 13 | 06'01" | 01:40'05" |
| 13.5 | 04'54" | 01:42'45" |
留言 
展開計圈分析
