| 1.9 km + 90.0 km + 21.1 km | 06:01:48| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:01:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-05-18 07:04 - 平均心率: 147 - 卡路里: 4597 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 12'28" (+10'53") | 141 / 141 | | 3 | | 02'17" (+00'42") | 5000 / 5141 | | 4 | | 02'03" (+00'28") | 5000 / 10141 | | 5 | | 01'53" (+00'18") | 5000 / 15141 |
| 6 | | 01'38" (+00'03") | 5000 / 20141 | | 7 | | 01'39" (+00'04") | 5000 / 25141 | | 8 | | 01'45" (+00'10") | 5000 / 30141 | | 9 | | 01'51" (+00'16") | 5000 / 35141 | | 10 | | 01'58" (+00'23") | 5000 / 40141 | | 11 | | 01'52" (+00'17") | 5000 / 45141 | | 12 | | 01'35" | 5000 / 50141 | | 13 | | 01'43" (+00'08") | 5000 / 55141 | | 14 | | 01'57" (+00'22") | 5000 / 60141 | | 15 | | 02'01" (+00'26") | 5000 / 65141 | | 16 | | 02'11" (+00'36") | 5000 / 70141 | | 17 | | 01'49" (+00'14") | 5000 / 75141 | | 18 | | 01'41" (+00'06") | 5000 / 80141 | | 19 | | 01'41" (+00'06") | 5000 / 85141 | | 20 | | 03'25" (+01'50") | 436 / 85578 | | 21 | | 29'35" (+28'00") | 364 / 85943 | | 22 | | 05'35" (+04'00") | 1000 / 86943 | | 23 | | 05'44" (+04'09") | 1000 / 87943 | | 24 | | 05'45" (+04'10") | 1000 / 88943 | | 25 | | 06'32" (+04'57") | 1000 / 89943 | | 26 | | 06'22" (+04'47") | 1000 / 90943 | | 27 | | 06'02" (+04'27") | 1000 / 91943 | | 28 | | 06'22" (+04'47") | 1000 / 92943 | | 29 | | 06'04" (+04'29") | 1000 / 93943 | | 30 | | 06'29" (+04'54") | 1000 / 94943 | | 31 | | 06'36" (+05'01") | 1000 / 95943 | | 32 | | 07'04" (+05'29") | 1000 / 96943 | | 33 | | 06'17" (+04'42") | 1000 / 97943 | | 34 | | 06'14" (+04'39") | 1000 / 98943 | | 35 | | 06'09" (+04'34") | 1000 / 99943 | | 36 | | 06'17" (+04'42") | 1000 / 100943 | | 37 | | 06'22" (+04'47") | 1000 / 101943 | | 38 | | 05'51" (+04'16") | 1000 / 102943 | | 39 | | 06'08" (+04'33") | 1000 / 103943 | | 40 | | 05'53" (+04'18") | 1000 / 104943 |
賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 144.15 km  ASICS TARTHERZEAL 6 累積 : 315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 02'14" | 00:06'36" | | 3 | 02'53" | 00:09'29" | | 4 | 01'59" | 00:11'28" | | 5 | 02'01" | 00:13'29" | | 6 | 02'23" | 00:15'52" | | 7 | 02'02" | 00:17'54" | | 8 | 01'58" | 00:19'52" | | 9 | 01'56" | 00:21'48" | | 10 | 02'04" | 00:23'52" | | 11 | 01'50" | 00:25'42" | | 12 | 01'53" | 00:27'35" | | 13 | 01'50" | 00:29'25" | | 14 | 01'54" | 00:31'19" | | 15 | 02'14" | 00:33'33" | | 16 | 01'33" | 00:35'06" | | 17 | 01'36" | 00:36'42" | | 18 | 01'34" | 00:38'16" | | 19 | 01'45" | 00:40'01" | | 20 | 01'43" | 00:41'44" | | 21 | 01'35" | 00:43'19" | | 22 | 01'39" | 00:44'58" | | 23 | 01'40" | 00:46'38" | | 24 | 01'39" | 00:48'17" | | 25 | 01'38" | 00:49'55" | | 26 | 01'39" | 00:51'34" | | 27 | 01'52" | 00:53'26" | | 28 | 01'34" | 00:55'00" | | 29 | 01'53" | 00:56'53" | | 30 | 01'48" | 00:58'41" | | 31 | 01'52" | 01:00'33" | | 32 | 01'57" | 01:02'30" | | 33 | 01'54" | 01:04'24" | | 34 | 01'48" | 01:06'12" | | 35 | 01'50" | 01:08'02" | | 36 | 02'02" | 01:10'04" | | 37 | 02'00" | 01:12'04" | | 38 | 01'59" | 01:14'03" | | 39 | 01'55" | 01:15'58" | | 40 | 01'52" | 01:17'50" | | 41 | 01'59" | 01:19'49" | | 42 | 01'54" | 01:21'43" | | 43 | 02'58" | 01:24'41" | | 44 | 01'41" | 01:26'22" | | 45 | 01'38" | 01:28'00" | | 46 | 01'36" | 01:29'36" | | 47 | 01'38" | 01:31'14" | | 48 | 01'32" | 01:32'46" | | 49 | 01'40" | 01:34'26" | | 50 | 01'36" | 01:36'02" | | 51 | 01'37" | 01:37'39" | | 52 | 01'42" | 01:39'21" | | 53 | 01'45" | 01:41'06" | | 54 | 01'36" | 01:42'42" | | 55 | 02'05" | 01:44'47" | | 56 | 01'41" | 01:46'28" | | 57 | 01'54" | 01:48'22" | | 58 | 02'05" | 01:50'27" | | 59 | 02'03" | 01:52'30" | | 60 | 02'02" | 01:54'32" | | 61 | 01'57" | 01:56'29" | | 62 | 02'18" | 01:58'47" | | 63 | 01'57" | 02:00'44" | | 64 | 01'59" | 02:02'43" | | 65 | 01'59" | 02:04'42" | | 66 | 01'58" | 02:06'40" | | 67 | 02'05" | 02:08'45" | | 68 | 02'12" | 02:10'57" | | 69 | 02'18" | 02:13'15" | | 70 | 02'15" | 02:15'30" | | 71 | 02'18" | 02:17'48" | | 72 | 02'53" | 02:20'41" | | 73 | 01'41" | 02:22'22" | | 74 | 01'37" | 02:23'59" | | 75 | 01'39" | 02:25'38" | | 76 | 01'42" | 02:27'20" | | 77 | 01'34" | 02:28'54" | | 78 | 01'43" | 02:30'37" | | 79 | 01'46" | 02:32'23" | | 80 | 01'41" | 02:34'04" | | 81 | 01'40" | 02:35'44" | | 82 | 01'38" | 02:37'22" | | 83 | 01'48" | 02:39'10" | | 84 | 01'41" | 02:40'51" | | 85 | 01'42" | 02:42'33" | | 86 | 12'57" | 02:55'30" | | 87 | 05'32" | 03:01'02" | | 88 | 05'41" | 03:06'43" | | 89 | 06'09" | 03:12'52" | | 90 | 07'21" | 03:20'13" | | 91 | 06'20" | 03:26'33" | | 92 | 06'15" | 03:32'48" | | 93 | 06'57" | 03:39'45" | | 94 | 06'10" | 03:45'55" | | 95 | 08'29" | 03:54'24" | | 96 | 07'14" | 04:01'38" | | 97 | 06'52" | 04:08'30" | | 98 | 06'52" | 04:15'22" | | 99 | 06'48" | 04:22'10" | | 100 | 14'12" | 04:36'22" | | 101 | 06'38" | 04:43'00" | | 102 | 06'59" | 04:49'59" | | 103 | 06'17" | 04:56'16" | | 104 | 06'28" | 05:02'44" | | 105 | 06'16" | 05:09'00" | | 105.1 | 06'08" | 05:09'50" |
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