12.4 km | 01:34:47 | 07:37/km日期: 2019-05-19 06:06 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'08" / 06'15" / 06'15" / 06'20" / 06'19" / 06'28" / 06'22" / 10'23" / 10'36" / 09'03" / 07'43" / 11'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'14" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 09'11" (+03'04") | 1000 / 8000 |
9 | | 11'10" (+05'03") | 598 / 8598 |
10 | | 06'50" (+00'43") | 24 / 8622 |
11 | | 07'09" (+01'02") | 139 / 8762 |
12 | | 07'58" (+01'51") | 20 / 8783 |
13 | | 07'47" (+01'40") | 128 / 8911 |
14 | | 08'07" (+02'00") | 20 / 8932 |
15 | | 19'48" (+13'41") | 50 / 8982 |
16 | | 23'30" (+17'23") | 7 / 8989 |
17 | | 08'42" (+02'35") | 114 / 9104 |
18 | | 06'31" (+00'24") | 25 / 9130 |
19 | | 12'01" (+05'54") | 83 / 9213 |
20 | | 07'07" (+01'00") | 23 / 9236 |
21 | | 08'34" (+02'27") | 116 / 9353 |
22 | | 08'32" (+02'25") | 1000 / 10353 |
23 | | 09'59" (+03'52") | 1000 / 11353 |
24 | | 08'42" (+02'35") | 1000 / 12353 |
25 | | 06'20" (+00'13") | 87 / 12441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'15" | 00:18'38" |
4 | 06'20" | 00:24'58" |
5 | 06'19" | 00:31'17" |
6 | 06'28" | 00:37'45" |
7 | 06'22" | 00:44'07" |
8 | 10'23" | 00:54'30" |
9 | 10'36" | 01:05'06" |
10 | 09'03" | 01:14'09" |
11 | 07'43" | 01:21'52" |
12 | 11'18" | 01:33'10" |
12.4 | 06'25" | 01:36'00" |