11.1 km | 01:10:07 | 06:20/km日期: 2019-05-19 06:43 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'28" / 06'04" / 06'14" / 05'57" / 05'55" / 05'57" / 05'52" / 06'01" / 06'08" / 06'12" / 08'33" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 08'33" (+02'41") | 1000 / 11000 |
| 12 | | 12'16" (+06'24") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 06'12" | 01:00'48" |
| 11 | 08'33" | 01:09'21" |
| 11.1 | 12'17" | 01:10'07" |
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