11.8 km | 01:01:02 | 05:11/km日期: 2019-05-19 17:53 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57%
Pace: 05'10" / 05'11" / 04'59" / 05'17" / 05'08" / 04'59" / 05'09" / 05'25" / 05'16" / 05'17" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 751 / 11751 |
5月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'25" | 00:41'18" |
| 9 | 05'16" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 11 | 05'21" | 00:57'12" |
| 11.8 | 05'05" | 01:01'02" |
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