10.0 km | 01:01:20 | 06:07/km日期: 2019-05-21 14:48 - 平均心率: 166 - 卡路里: 566 Cal - 平均步頻: 174
Pace: 06'10" / 06'37" / 06'08" / 05'50" / 06'48" / 05'45" / 06'12" / 06'01" / 05'43" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 174.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 06'48" | 00:31'33" |
| 6 | 05'45" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 05'43" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 10.0 | 04'50" | 01:01'26" |
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