21.8 km | 02:59:59 | 08:14/km日期: 2014-06-08 07:45 - 總爬升: 104 m - 平均心率: 59 - 卡路里: 2316 Cal
Pace: 05'36" / 06'02" / 06'06" / 06'02" / 06'03" / 06'09" / 06'33" / 07'01" / 07'10" / 07'18" / 07'27" / 29'46" / 06'59" / 06'29" / 07'07" / 07'33" / 07'10" / 07'09" / 07'13" / 08'52" / 11'19" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 06'09" | 00:35'58" |
| 7 | 06'33" | 00:42'31" |
| 8 | 07'01" | 00:49'32" |
| 9 | 07'10" | 00:56'42" |
| 10 | 07'18" | 01:04'00" |
| 11 | 07'27" | 01:11'27" |
| 12 | 29'46" | 01:41'13" |
| 13 | 06'59" | 01:48'12" |
| 14 | 06'29" | 01:54'41" |
| 15 | 07'07" | 02:01'48" |
| 16 | 07'33" | 02:09'21" |
| 17 | 07'10" | 02:16'31" |
| 18 | 07'09" | 02:23'40" |
| 19 | 07'13" | 02:30'53" |
| 20 | 08'52" | 02:39'45" |
| 21 | 11'19" | 02:51'04" |
| 21.8 | 10'32" | 02:59'59" |
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