13.0 km | 01:08:26 | 05:15/km日期: 2019-05-24 17:02 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'14" / 05'06" / 05'18" / 05'17" / 05'21" / 05'15" / 05'23" / 05'17" / 05'16" / 09'20" / 05'29" / 08'47" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'23") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'21" (+00'24") | 1000 / 7000 |
8 | | 05'17" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'18") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'28" (+00'31") | 1000 / 11000 |
12 | | 05'15" (+00'18") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 04'10" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
125.20 km 亞瑟士 TJL432 累積 :
667.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'18" | 00:15'38" |
4 | 05'17" | 00:20'55" |
5 | 05'21" | 00:26'16" |
6 | 05'15" | 00:31'31" |
7 | 05'23" | 00:36'54" |
8 | 05'17" | 00:42'11" |
9 | 05'16" | 00:47'27" |
10 | 09'20" | 00:56'47" |
11 | 05'29" | 01:02'16" |
12 | 08'47" | 01:11'03" |
13 | 04'58" | 01:16'01" |
13.0 | 05'03" | 01:16'04" |