21.4 km | 02:57:42 | 08:19/km日期: 2019-05-26 05:02 - 總爬升: 422 m - 平均心率: 122 - 卡路里: 1563 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'46" / 06'08" / 06'01" / 05'43" / 07'27" / 06'52" / 07'04" / 07'32" / 15'23" / 05'29" / 16'05" / 06'37" / 09'19" / 10'42" / 05'00" / 10'55" / 06'15" / 08'22" / 07'55" / 05'15" / 12'15" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 07'26" (+02'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'52") | 1000 / 6000 |
| 7 | | 07'03" (+02'03") | 1000 / 7000 |
| 8 | | 07'32" (+02'32") | 1000 / 8000 |
| 9 | | 15'22" (+10'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 16'04" (+11'04") | 1000 / 11000 |
| 12 | | 06'37" (+01'37") | 1000 / 12000 |
| 13 | | 09'18" (+04'18") | 1000 / 13000 |
| 14 | | 10'41" (+05'41") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 10'54" (+05'54") | 1000 / 16000 |
| 17 | | 06'15" (+01'15") | 1000 / 17000 |
| 18 | | 08'21" (+03'21") | 1000 / 18000 |
| 19 | | 07'55" (+02'55") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 12'13" (+07'13") | 1000 / 21000 |
| 22 | | 15'23" (+10'23") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 07'27" | 00:31'05" |
| 6 | 06'52" | 00:37'57" |
| 7 | 07'04" | 00:45'01" |
| 8 | 07'32" | 00:52'33" |
| 9 | 15'23" | 01:07'56" |
| 10 | 05'29" | 01:13'25" |
| 11 | 16'05" | 01:29'30" |
| 12 | 06'37" | 01:36'07" |
| 13 | 09'19" | 01:45'26" |
| 14 | 10'42" | 01:56'08" |
| 15 | 05'00" | 02:01'08" |
| 16 | 10'55" | 02:12'03" |
| 17 | 06'15" | 02:18'18" |
| 18 | 08'22" | 02:26'40" |
| 19 | 07'55" | 02:34'35" |
| 20 | 05'15" | 02:39'50" |
| 21 | 12'15" | 02:52'05" |
| 21.4 | 15'18" | 02:57'42" |
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