12.2 km | 01:17:07 | 06:20/km日期: 2019-05-12 05:30 - 卡路里: 707 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'54" / 06'06" / 05'54" / 05'50" / 05'56" / 07'21" / 05'37" / 05'31" / 05'47" / 06'23" / 06'36" / 07'39" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+01'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 07'38" (+02'08") | 1000 / 12000 |
| 13 | | 09'44" (+04'14") | 159 / 12159 |
5月累積里程 : 103.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 07'21" | 00:38'01" |
| 7 | 05'37" | 00:43'38" |
| 8 | 05'31" | 00:49'09" |
| 9 | 05'47" | 00:54'56" |
| 10 | 06'23" | 01:01'19" |
| 11 | 06'36" | 01:07'55" |
| 12 | 07'39" | 01:15'34" |
| 12.2 | 09'48" | 01:17'08" |
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