12.3 km | 01:09:17 | 05:37/km日期: 2019-05-28 10:19 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 180
Pace: 06'55" / 05'41" / 05'39" / 05'39" / 05'36" / 05'31" / 05'18" / 05'35" / 05'18" / 05'11" / 05'12" / 05'13" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 08'06" (+02'55") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 05'39" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'18" | 00:40'19" |
| 8 | 05'35" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 05'11" | 00:56'23" |
| 11 | 05'12" | 01:01'35" |
| 12 | 05'13" | 01:06'48" |
| 12.3 | 08'05" | 01:09'17" |
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